Baked Zucchini Meal

Transform your garden harvest into a showstopping dish with this irresistible Baked Zucchini Meal! This recipe combines tender zucchini rounds, juicy cherry tomatoes, and a flavorful mix of garlic and onions, all seasoned with fragrant Italian spices and baked to perfection. Topped with a golden breadcrumb crust, melted mozzarella, and nutty Parmesan cheese, this casserole-style dish is as comforting as it is versatile. Ready in just 45 minutes, it’s the perfect option for a quick vegetarian main course or a crowd-pleasing side dish. Garnished with fresh basil for a burst of brightness, this baked zucchini recipe is a delicious way to savor summer’s bounty while keeping your meal wholesome and satisfying. Perfect for weeknight dinners or casual gatherings, this dish pairs beautifully with grilled meats or a simple pasta for an unforgettable dining experience!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 cup cherry tomatoes
• 1 medium yellow onion
• 3 cloves garlic
• 3 tablespoons olive oil
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 0.5 cup breadcrumbs
• 2 tablespoons fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.

Step 2

Wash the zucchinis thoroughly, then slice them into 1/2-inch thick rounds.

Step 3

Halve the cherry tomatoes, finely dice the onion, and mince the garlic.

Step 4

In a large bowl, combine the zucchini slices, cherry tomatoes, onion, and garlic with olive oil, Italian seasoning, salt, and pepper. Toss to coat the vegetables evenly.

Step 5

Spread the vegetable mixture evenly in the prepared baking dish.

Step 6

Sprinkle the grated Parmesan cheese evenly over the vegetables.

Step 7

In a small bowl, mix the breadcrumbs with a tablespoon of olive oil until crumbs are evenly coated. Sprinkle the breadcrumbs over the vegetables and cheese.

Step 8

Top the dish with shredded mozzarella cheese.

Step 9

Bake in the preheated oven for 25-30 minutes or until the zucchini is tender, the cheese is melted and bubbly, and the breadcrumbs are golden brown.

Step 10

Remove from the oven and let it rest for 5 minutes. Garnish with chopped fresh basil before serving.

Step 11

Serve warm as a main course or alongside grilled chicken or pasta for a hearty meal.

Nutrition Facts

Serving size	1310.6 grams (1310.6g)

Amount per serving	% Daily Value*
Calories	1474

Total Fat 83.80g	107%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 4.60g
Cholesterol 120mg	40%
Sodium 12125mg	527%
Total Carbohydrate 124.20g	45%
Dietary Fiber 13.10g	47%
Total Sugars 66.90g
Protein 63.10g	126%

Vitamin D 0IU	0%
Calcium 1489mg	115%
Iron 8mg	43%
Potassium 2274mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 16.8%

Carbs: 33.0%