Nutrition Facts for Baked zucchini and cheese

Baked Zucchini and Cheese

Transform your weeknight dinner or side dish with this irresistible Baked Zucchini and Cheese recipe—a simple yet flavor-packed combination of tender zucchini, golden breadcrumbs, and a luscious blend of mozzarella and Parmesan cheeses. Seasoned with garlic powder, oregano, and freshly ground black pepper, this easy-to-make dish requires just 15 minutes of prep time before it bakes to perfection in under half an hour. The crispy, cheesy topping perfectly complements the zucchini’s natural sweetness, while a drizzle of olive oil ensures a melt-in-your-mouth texture. Perfect as a crowd-pleasing side dish or a delightful light vegetarian main course, this recipe is as versatile as it is delicious. Garnish with fresh parsley for a touch of color and flavor, and watch this wholesome, oven-baked delight become a new household favorite! Keywords: baked zucchini, cheesy zucchini, zucchini casserole, vegetarian side dish, easy zucchini recipes.

Nutriscore Rating: 57/100
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Image of Baked Zucchini and Cheese
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.75 cups breadcrumbs
  • 1 teaspoons garlic powder
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil or cooking spray.

Step 2

Wash the zucchinis well and slice them into 1/4-inch thick rounds.

Step 3

In a mixing bowl, combine the shredded mozzarella, grated Parmesan, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix thoroughly to blend the cheese and seasonings.

Step 4

Arrange the zucchini slices in a single layer in the prepared baking dish, slightly overlapping them if necessary.

Step 5

Drizzle the zucchini slices evenly with the olive oil to help them roast and develop flavor.

Step 6

Sprinkle the cheese and breadcrumb mixture evenly over the top of the zucchini, ensuring all slices are well-covered.

Step 7

Place the dish in the preheated oven and bake for 20–25 minutes, or until the zucchini is tender and the top is golden brown and bubbling.

Step 8

Remove the dish from the oven and let it cool slightly for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley, if desired, for an added burst of color and freshness.

Step 10

Serve warm as a side dish or a light vegetarian main course.

Nutrition Facts

Serving size 913.6 grams (913.6g)
Amount per serving % Daily Value*
Calories 1488
Total Fat 82.30g 106%
Saturated Fat 34.80g 174%
Polyunsaturated Fat 3.10g
Cholesterol 161mg 54%
Sodium 9875mg 429%
Total Carbohydrate 115.40g 42%
Dietary Fiber 8.40g 30%
Total Sugars 46.50g
Protein 76.30g 153%
Vitamin D 0IU 0%
Calcium 1802mg 139%
Iron 7mg 36%
Potassium 1330mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 20.2%
Carbs: 30.6%