Baked Yams with Lime and Honey

Elevate your side dish game with these irresistibly sweet and tangy Baked Yams with Lime and Honey. Roasted to perfection with a light drizzle of olive oil, these tender yam wedges are caramelized to golden-brown goodness. A vibrant glaze of fresh lime juice, zesty lime zest, and rich honey adds an explosion of flavors that balance sweetness with citrusy brightness. Finished with a sprinkle of fresh cilantro for an herbal touch, this easy-to-make dish is perfect for weeknight dinners or holiday feasts. With just 10 minutes of prep and simple, wholesome ingredients, this gluten-free and naturally sweetened recipe is a delightful way to enjoy nutrient-packed yams.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces yams (medium-sized)
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon lime zest
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Peel the yams and cut them into evenly sized wedges or chunks to ensure even cooking.

Step 3

Place the yam pieces in a large mixing bowl and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.

Step 4

Arrange the yams in a single layer on the prepared baking sheet, making sure they are not crowded to allow for proper roasting.

Step 5

Bake in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until the yams are golden-brown and tender when pierced with a fork.

Step 6

While the yams are baking, prepare the glaze by combining honey, lime juice, and lime zest in a small bowl. Mix until well combined.

Step 7

Remove the baked yams from the oven and carefully transfer them to a serving plate or dish.

Step 8

Drizzle the lime and honey mixture evenly over the hot yams, tossing gently to coat the pieces in the glaze.

Step 9

Garnish with freshly chopped cilantro if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	596.8 grams (596.8g)

Amount per serving	% Daily Value*
Calories	856

Total Fat 28.50g	37%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1235mg	54%
Total Carbohydrate 145.60g	53%
Dietary Fiber 16.60g	59%
Total Sugars 36.50g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 3mg	14%
Potassium 3306mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 3.0%

Carbs: 67.4%