Baked Winter Squash

Warm up your kitchen with this irresistible Baked Winter Squash recipe, a perfect side dish for cozy nights or festive gatherings. Featuring versatile winter squash varieties like butternut, acorn, or delicata, this dish is roasted to perfection with a luscious glaze of olive oil, maple syrup, and aromatic cinnamon. Hints of fresh thyme elevate the earthy sweetness, while salt and black pepper add a gentle savory balance. The squash caramelizes beautifully, creating golden edges and tender bites that burst with flavor. Ready in just an hour, this easy, crowd-pleasing dish pairs wonderfully with roasted meats, seasonal salads, or grain bowls. Whether you're embracing fall flavors or looking for a hearty vegetarian option, this baked squash recipe hits all the right notes!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium Winter squash (e.g., butternut, acorn, or delicata)
• 2 tablespoons Olive oil
• 2 tablespoons Maple syrup
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2

Wash and dry the winter squash. Slice each squash in half lengthwise and scoop out the seeds using a spoon. If using delicata squash, you can leave the skin on. For butternut or acorn squash, you may choose to peel it if preferred.

Step 3

Cut the squash into 1-inch thick slices or chunks for even cooking.

Step 4

In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, salt, and black pepper. If desired, add the fresh thyme for extra flavor.

Step 5

Add the squash pieces to the bowl and toss until they are evenly coated with the mixture.

Step 6

Spread the coated squash onto the prepared baking sheet in a single layer, making sure not to overcrowd them.

Step 7

Bake in the preheated oven for 40-45 minutes, flipping the pieces halfway through, until the squash is tender and caramelized around the edges.

Step 8

Remove from the oven and let cool for a few minutes before serving. Enjoy your baked winter squash as a side dish, salad topping, or a comforting main course!

Nutrition Facts

Serving size	863.4 grams (863.4g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 28.80g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1215mg	53%
Total Carbohydrate 113.90g	41%
Dietary Fiber 26.60g	95%
Total Sugars 42.10g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 5mg	29%
Potassium 2285mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 3.8%

Carbs: 61.3%