Nutrition Facts for Baked vidalia onions

Baked Vidalia Onions

Sweet, tender, and irresistibly caramelized, Baked Vidalia Onions are a simple yet elegant side dish that transforms humble ingredients into gourmet perfection. This recipe highlights the natural sweetness of Vidalia onions, enhanced with a touch of brown sugar, buttery richness, and a savory infusion of chicken broth. Slowly baked to perfection, the onions turn meltingly soft and golden, with a delicate aroma that makes them the perfect accompaniment to roasted meats, poultry, or vegetarian mains. With just 10 minutes of prep time, these oven-baked onions are ideal for dinner parties or weeknight meals, requiring minimal effort for maximum flavor. Garnish with fresh thyme for a hint of herbal elegance, and let these show-stopping onions elevate your dining experience!

Nutriscore Rating: 69/100
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Image of Baked Vidalia Onions
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 whole Vidalia onions
  • 4 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 2 teaspoons Brown sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 sprig Fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the Vidalia onions, leaving the root intact to hold the layers together during baking.

Step 3

Using a paring knife, cut a shallow 'X' into the top center of each onion to allow the flavors to penetrate.

Step 4

Place the onions upright in a baking dish.

Step 5

Insert 1 tablespoon of unsalted butter into the center cut of each onion.

Step 6

Sprinkle 1/2 teaspoon of brown sugar on top of each onion, followed by a pinch of salt and freshly ground black pepper.

Step 7

Pour 1 cup of chicken broth into the bottom of the baking dish to create a steamy environment for the onions to cook and soften.

Step 8

Cover the baking dish tightly with aluminum foil to trap the steam.

Step 9

Bake the onions for 50 minutes, then remove the foil and bake for an additional 10 minutes to lightly brown the tops.

Step 10

Remove the onions from the oven and spoon some of the broth from the baking dish over them to enhance flavor and moisture.

Step 11

Optionally, garnish with fresh thyme sprigs for a pop of color and aroma before serving.

Step 12

Serve the baked Vidalia onions hot as a side dish to complement meat, poultry, or vegetarian mains.

Nutrition Facts

Serving size 1106.1 grams (1106.1g)
Amount per serving % Daily Value*
Calories 769
Total Fat 48.80g 63%
Saturated Fat 28.20g 141%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 1776mg 77%
Total Carbohydrate 81.90g 30%
Dietary Fiber 13.80g 49%
Total Sugars 46.40g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 223mg 17%
Iron 3mg 14%
Potassium 1400mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 6.1%
Carbs: 40.1%