Baked Vegetable Medley

Bursting with vibrant colors and bold flavors, this Baked Vegetable Medley is the ultimate healthy side dish that’s as easy to prepare as it is delicious. Featuring a wholesome mix of carrots, zucchini, bell peppers, red onion, and cherry tomatoes, this oven-roasted delight is perfectly seasoned with olive oil, garlic, and classic Italian herbs. Roasting at high heat enhances the natural sweetness of the vegetables, creating a tender yet slightly caramelized texture that’s simply irresistible. Ready in under an hour and garnished with fresh parsley for a pop of freshness, this versatile dish is perfect for weeknight dinners or holiday feasts. Serve it warm alongside your favorite mains, or enjoy it solo for a nourishing plant-based option. Whether you’re meal prepping, entertaining, or looking to add more veggies to your table, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium (sliced into thin rounds) Carrots
• 2 medium (cut into half-moons) Zucchini
• 1 large (deseeded and chopped into chunks) Red bell pepper
• 1 medium (deseeded and chopped into chunks) Yellow bell pepper
• 1 large (sliced into wedges) Red onion
• 1.5 cups (whole) Cherry tomatoes
• 3 tablespoons Olive oil
• 3 cloves (minced) Garlic
• 2 teaspoons Dried Italian seasoning
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoons (or to taste) Ground black pepper
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the vegetables: slice the carrots into thin rounds, cut the zucchini into half-moons, chop the bell peppers into chunks, and slice the red onion into wedges. Keep the cherry tomatoes whole.

Step 3

Place all the prepared vegetables into a large mixing bowl.

Step 4

Drizzle the olive oil over the vegetables and add the minced garlic, dried Italian seasoning, salt, and pepper. Toss everything together until the vegetables are evenly coated.

Step 5

Spread the seasoned vegetables onto a large baking sheet, making sure they are evenly distributed in a single layer.

Step 6

Place the baking sheet in the preheated oven and roast the vegetables for 30-35 minutes. Stir the vegetables halfway through to ensure even roasting.

Step 7

Once the vegetables are tender and slightly caramelized at the edges, remove them from the oven.

Step 8

Transfer the baked vegetable medley to a serving dish and garnish with freshly chopped parsley.

Step 9

Serve warm as a side dish or enjoy on its own for a light and healthy meal.

Nutrition Facts

Serving size	1366.7 grams (1366.7g)

Amount per serving	% Daily Value*
Calories	817

Total Fat 45.40g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 6261mg	272%
Total Carbohydrate 96.70g	35%
Dietary Fiber 20.20g	72%
Total Sugars 54.30g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 252mg	19%
Iron 6mg	32%
Potassium 3072mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 6.5%

Carbs: 45.5%