Baked Vegetable Frittata

Bursting with vibrant veggies, creamy eggs, and melted cheddar, this Baked Vegetable Frittata is the ultimate one-pan dish for a healthy and satisfying meal. Perfect for breakfast, brunch, or even a light dinner, this frittata packs fresh flavors from sautéed onion, red bell pepper, zucchini, baby spinach, and a sprinkle of fresh parsley. Its oven-baked simplicity ensures a fluffy texture without the fuss, while the golden, cheesy crust adds an irresistible finish. With just 15 minutes of prep time and customizable ingredients, this recipe is a deliciously wholesome option for feeding a crowd or meal-prepping for the week. Get ready to savor every bite of this nutritious and flavorful frittata!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 1 medium onion, finely diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 cups baby spinach
• 1 cups cheddar cheese, shredded
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or similar baking dish with a small amount of olive oil.

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the red bell pepper and zucchini to the skillet, and cook for an additional 5 minutes until the vegetables are tender.

Step 5

Stir in the baby spinach and cook for 1-2 minutes, just until wilted. Remove the skillet from heat and allow the vegetables to cool slightly.

Step 6

Transfer the cooked vegetables into the prepared baking dish, spreading them out evenly across the bottom.

Step 7

Pour the egg mixture over the vegetables, ensuring it evenly covers them.

Step 8

Sprinkle the shredded cheddar cheese on top of the egg and vegetable mixture.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the frittata is set in the center and lightly golden on top.

Step 10

Remove the frittata from the oven and let it cool for 5 minutes before garnishing with fresh parsley.

Step 11

Slice into wedges and serve warm. Enjoy!

Nutrition Facts

Serving size	1083.2 grams (1083.2g)

Amount per serving	% Daily Value*
Calories	1312

Total Fat 91.20g	117%
Saturated Fat 40.10g	201%
Polyunsaturated Fat 1.40g
Cholesterol 1615mg	538%
Sodium 2564mg	111%
Total Carbohydrate 36.30g	13%
Dietary Fiber 8.10g	29%
Total Sugars 17.90g
Protein 86.70g	173%

Vitamin D 379IU	1894%
Calcium 1245mg	96%
Iron 12mg	65%
Potassium 1766mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 26.4%

Carbs: 11.1%