Baked Vegetable Crumble

Delight in comfort food with a healthy twist with this Baked Vegetable Crumble recipe! Perfectly sautéed zucchini, carrots, broccoli, and red bell pepper are seasoned with fragrant Italian herbs before being topped with a golden, buttery crumble made from parmesan cheese, panko breadcrumbs, and flour. This delicious vegetarian bake combines vibrant flavors with a satisfyingly crisp topping, offering a wholesome dish that’s as nutritious as it is indulgent. Ready in under an hour, this crowd-pleasing recipe is ideal for family dinners, potlucks, or a cozy night in. Serve it as a side dish or enjoy it as the star of a meatless meal—you won’t miss the meat with this hearty and flavorful creation!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 2 medium carrot
• 1 head broccoli
• 1 large red bell pepper
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried Italian herbs
• 5 tablespoons unsalted butter
• 1 cup all-purpose flour
• 0.5 cup parmesan cheese
• 0.5 cup panko breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and prepare the vegetables. Dice the zucchini, carrots, and red bell pepper into bite-sized pieces. Cut the broccoli into small florets.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the zucchini, carrots, broccoli, and red bell pepper. Sauté for 5-7 minutes, until the vegetables begin to soften.

Step 4

Season the vegetables with salt, black pepper, and dried Italian herbs. Stir well and remove from heat.

Step 5

Transfer the sautéed vegetables to a greased 9x13-inch baking dish, spreading them evenly across the bottom.

Step 6

In a medium mixing bowl, combine the flour, parmesan cheese, and panko breadcrumbs.

Step 7

Cut the cold butter into small cubes and add it to the flour mixture. Use a pastry cutter or your fingers to rub the butter into the dry ingredients until the mixture resembles coarse crumbs.

Step 8

Sprinkle the crumble mixture evenly over the vegetables in the baking dish.

Step 9

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the vegetables are tender.

Step 10

Remove the baked vegetable crumble from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1263.5 grams (1263.5g)

Amount per serving	% Daily Value*
Calories	1845

Total Fat 107.30g	138%
Saturated Fat 49.00g	245%
Polyunsaturated Fat 3.00g
Cholesterol 200mg	67%
Sodium 7142mg	311%
Total Carbohydrate 180.90g	66%
Dietary Fiber 21.80g	78%
Total Sugars 43.10g
Protein 46.90g	94%

Vitamin D 0IU	0%
Calcium 740mg	57%
Iron 11mg	63%
Potassium 2548mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 10.0%

Carbs: 38.6%