Baked Up Fried Chicken Low Fat

Enjoy all the crispy, golden goodness of fried chicken with a healthy twist in this "Baked Up Fried Chicken Low Fat" recipe! By ditching the deep fryer in favor of the oven and using ingredients like whole-wheat breadcrumbs, crushed cornflakes, and a gentle olive oil spray, this dish delivers a satisfying crunch without the excess fat. Marinated in low-fat buttermilk for tender, juicy chicken and seasoned with a flavorful blend of paprika, garlic powder, and oregano, each bite bursts with bold, savory notes. Perfect for weeknight dinners or as a crowd-pleasing centerpiece, this baked "fried" chicken is guilt-free comfort food at its very best. Ready in just 45 minutes, it's an easy, wholesome meal your family will keep coming back for!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Low-fat buttermilk
• 2 pieces Egg whites
• 1 cup Whole-wheat breadcrumbs
• 1 cup Cornflakes (crushed)
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Olive oil spray
• 0 Cooking spray (non-stick)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin, then pat them dry with paper towels.

Step 3

In a large bowl, add the buttermilk and submerge the chicken breasts. Let them marinate for at least 15 minutes to tenderize.

Step 4

Meanwhile, in a shallow dish, whisk together the whole-wheat breadcrumbs, crushed cornflakes, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.

Step 5

In another shallow bowl, lightly beat the egg whites.

Step 6

Remove the chicken breasts from the buttermilk and let any excess drip off. Dip each piece into the egg whites, ensuring they are fully coated.

Step 7

Dredge the chicken in the breadcrumb mixture, pressing lightly so the coating adheres well. Shake off any excess.

Step 8

Place the coated chicken pieces on the prepared baking sheet. Lightly spray both sides of the chicken with olive oil spray for extra crispness.

Step 9

Bake in the preheated oven for 25 minutes or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C). Flip the chicken halfway through baking for even browning.

Step 10

Remove from the oven and let rest for 5 minutes before serving. Enjoy your healthier baked 'fried' chicken!

Nutrition Facts

Serving size	955.1 grams (955.1g)

Amount per serving	% Daily Value*
Calories	1876

Total Fat 32.40g	42%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 3010mg	131%
Total Carbohydrate 136.10g	49%
Dietary Fiber 15.00g	54%
Total Sugars 9.80g
Protein 244.10g	488%

Vitamin D 7IU	35%
Calcium 197mg	15%
Iron 29mg	159%
Potassium 2274mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 53.9%

Carbs: 30.0%