Baked Tuna Burger

Elevate your burger game with these flavorful and healthy Baked Tuna Burgers—a protein-packed alternative to traditional beef patties! Made with pantry staples like canned tuna, panko breadcrumbs, and a blend of zesty ingredients including Dijon mustard, fresh lemon juice, and green onions, these burgers are crisp on the outside and tender on the inside without the need for frying. Baked to golden perfection, they’re a guilt-free, hassle-free choice that’s ready in just 35 minutes. Serve on toasted hamburger buns with fresh lettuce, juicy tomato slices, and your favorite condiments for a satisfying, light meal that’s perfect for weeknight dinners or meal prep. This easy baked tuna burger recipe is a delicious way to boost your omega-3 intake while keeping things simple and delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 5-ounce cans Canned tuna (in water)
• 0.5 cup Panko breadcrumbs
• 1 large Egg
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 2 tablespoons Green onion (finely sliced)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for brushing)
• 4 pieces Hamburger buns
• 4 pieces Lettuce leaves
• 1 medium Tomato (sliced)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Drain the canned tuna thoroughly and place it in a mixing bowl. Flake the tuna with a fork to break it into smaller pieces.

Step 3

Add panko breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, green onion, garlic powder, paprika, salt, and black pepper to the bowl with the tuna.

Step 4

Mix all the ingredients until well combined. The mixture should hold together when pressed.

Step 5

Divide the mixture into four equal portions. Shape each portion into a patty about 1/2 inch thick.

Step 6

Place the patties on the prepared baking sheet. Lightly brush the tops of the patties with olive oil.

Step 7

Bake the patties in the oven for 18-20 minutes, flipping them halfway through to ensure even cooking. The patties should be golden brown and cooked through.

Step 8

While the patties are baking, prepare the hamburger buns by toasting them lightly if desired.

Step 9

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the baked tuna patty and a slice of tomato. Add any additional condiments like mayonnaise or mustard, if desired, and top with the other half of the bun.

Step 10

Serve immediately and enjoy your healthy and delicious baked tuna burgers!

Nutrition Facts

Serving size	580.9 grams (580.9g)

Amount per serving	% Daily Value*
Calories	1007

Total Fat 62.20g	80%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 2.00g
Cholesterol 271mg	90%
Sodium 1951mg	85%
Total Carbohydrate 90.70g	33%
Dietary Fiber 59.30g	212%
Total Sugars 5.80g
Protein 82.60g	165%

Vitamin D 167IU	836%
Calcium 150mg	12%
Iron 9mg	49%
Potassium 598mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 26.4%

Carbs: 29.0%