Baked Trout with Fresh Herbs

Elevate your weeknight dinner with this flavorful Baked Trout with Fresh Herbs, a recipe that combines simplicity and elegance in every bite. Perfectly tender and flaky trout fillets are seasoned with a medley of fresh parsley, dill, and finely chopped garlic, then topped with vibrant slices of lemon for a citrusy twist. A drizzle of olive oil and a touch of butter add richness, while baking locks in the delicate flavors, ensuring a moist and satisfying dish. Ready in just 35 minutes, this easy baked trout recipe is ideal for a quick yet impressive meal. Pair it with roasted vegetables or a crisp green salad for a wholesome dining experience that’s as stunning as it is delicious. Whether you're a seafood enthusiast or looking to incorporate more fish into your diet, this dish is a must-try!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces trout fillets
• 1 piece lemon
• 3 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 3 pieces garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 teaspoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

Pat the trout fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 4

Sprinkle the trout fillets with salt and black pepper to taste.

Step 5

Finely chop the parsley, dill, and garlic cloves. Sprinkle the chopped herbs and garlic evenly over the trout fillets.

Step 6

Slice the lemon into thin rounds and place them on top of the fillets.

Step 7

Drizzle the fillets with olive oil and add a small pat of butter (about 1 teaspoon each) on top of the fillets for added richness.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the trout flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.

Step 9

Remove the trout from the oven and let it rest for 2 minutes before serving.

Step 10

Serve warm with your favorite sides such as roasted vegetables or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	602.7 grams (602.7g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 88.40g	113%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 2.90g
Cholesterol 355mg	118%
Sodium 2660mg	116%
Total Carbohydrate 10.10g	4%
Dietary Fiber 2.60g	9%
Total Sugars 1.60g
Protein 101.90g	204%

Vitamin D 2716IU	13579%
Calcium 299mg	23%
Iron 7mg	37%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 32.8%

Carbs: 3.2%