Baked Trout

Delight in the fresh, vibrant flavors of this Baked Trout recipe, a simple yet elegant dish perfect for weeknight dinners or special occasions. Whole trout are generously seasoned with olive oil, garlic, and fresh dill, then stuffed with lemon slices and a touch of butter for ultimate flavor and tenderness. The result? Perfectly flaky, melt-in-your-mouth fish that’s as healthy as it is delicious. With just 15 minutes of prep time and a quick bake in the oven, this recipe is a hassle-free way to enjoy seafood at its finest. Garnished with fragrant parsley and served with your favorite sides like roasted vegetables or a crisp green salad, this dish promises a restaurant-quality meal right at home.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6-8 ounces each) fresh trout, cleaned and gutted
• 4 tablespoons olive oil
• 2 whole lemon, sliced into rounds
• 2 tablespoons fresh dill, chopped
• 4 cloves garlic, minced
• 2 teaspoons salt
• 1 teaspoon black pepper, freshly ground
• 2 tablespoons butter, cut into small cubes
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Rinse the trout under cold water and pat them dry with paper towels. Place the fish on the prepared baking sheet.

Step 3

Drizzle 1 tablespoon of olive oil over each trout and rub it gently to coat the skin evenly.

Step 4

Sprinkle each trout with 1/2 teaspoon of salt and a pinch of black pepper, both inside and outside the cavity.

Step 5

Stuff the cavity of each trout with 2-3 lemon slices, 1/2 tablespoon of chopped dill, and 1 minced garlic clove.

Step 6

Place a few small cubes of butter inside the cavity and on top of the fish for added flavor and moisture.

Step 7

Cover the baking sheet loosely with aluminum foil to prevent the trout from drying out while baking.

Step 8

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the trout flakes easily with a fork.

Step 9

Remove the foil for the last 5 minutes of cooking for a slightly crispier skin, if desired.

Step 10

Once done, remove the trout from the oven and transfer them to serving plates. Garnish with freshly chopped parsley and additional lemon slices if desired.

Step 11

Serve warm with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	912.9 grams (912.9g)

Amount per serving	% Daily Value*
Calories	1581

Total Fat 113.90g	146%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 5.30g
Cholesterol 464mg	155%
Sodium 5079mg	221%
Total Carbohydrate 16.70g	6%
Dietary Fiber 4.30g	15%
Total Sugars 3.10g
Protein 118.30g	237%

Vitamin D 4336IU	21682%
Calcium 423mg	33%
Iron 7mg	38%
Potassium 2876mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 30.2%

Carbs: 4.3%