Baked Triple Vegetable Dip

Indulge in the savory goodness of this Baked Triple Vegetable Dip—a creamy, cheesy appetizer that's bursting with flavor and loaded with nutrient-rich ingredients. Featuring fresh spinach, tender artichoke hearts, and smoky roasted red bell peppers, this dip combines vibrant vegetables with a luscious base of cream cheese, sour cream, and mayonnaise. Enhanced with melty mozzarella and nutty Parmesan, every bite is irresistibly rich and satisfying. Seasoned with garlic, salt, and pepper, this baked dip achieves the perfect balance of flavors in just 40 minutes. Serve it hot and bubbly with crispy crackers, crunchy veggies, or your favorite chips for the ultimate crowd-pleasing snack. Perfect for gatherings, game days, or cozy nights in, this vegetable-packed dip is a surefire hit!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 1 can (14 ounces) Canned artichoke hearts
• 1 cup Roasted red bell peppers
• 8 ounces Cream cheese, softened
• 1 cup Sour cream
• 1 cup Mayonnaise
• 1.5 cups Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 2 Garlic cloves, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted. Remove from heat and allow to cool slightly.

Step 3

Drain and roughly chop the canned artichoke hearts. Set aside.

Step 4

Dice the roasted red bell peppers into small pieces. Set aside.

Step 5

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 6

Stir in the mozzarella cheese, Parmesan cheese, minced garlic, salt, and black pepper.

Step 7

Fold in the sautéed spinach, chopped artichoke hearts, and diced roasted red bell peppers until evenly distributed.

Step 8

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly with a golden top.

Step 10

Remove from the oven and let it rest for 5 minutes before serving. Serve warm with chips, crackers, or sliced vegetables.

Nutrition Facts

Serving size	1199.3 grams (1199.3g)

Amount per serving	% Daily Value*
Calories	3915

Total Fat 360.60g	462%
Saturated Fat 125.60g	628%
Polyunsaturated Fat 1.30g
Cholesterol 762mg	254%
Sodium 5053mg	220%
Total Carbohydrate 101.10g	37%
Dietary Fiber 5.00g	18%
Total Sugars 33.50g
Protein 85.60g	171%

Vitamin D 0IU	0%
Calcium 2317mg	178%
Iron 6mg	31%
Potassium 569mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 8.6%

Carbs: 10.1%