Baked Tomatoes with Basil Orzo

Experience the perfect harmony of fresh, summery flavors with these Baked Tomatoes with Basil Orzo, a dish that brings elegance and simplicity to your table. Juicy, hollowed-out tomatoes are stuffed with a vibrant blend of al dente orzo pasta, fragrant garlic, fresh basil, and creamy Parmesan cheese, then baked to perfection for a tender, golden finish. A light drizzle of olive oil and an optional breadcrumb topping add a touch of crunch and richness to this wholesome vegetarian dish. Perfect as a main course or a sophisticated side, this recipe is ideal for showcasing fresh, seasonal produce. Ready in just 45 minutes, it’s an easy yet impressive option for weeknight dinners or special gatherings alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 Large tomatoes
• 1 cup Orzo pasta
• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1 cup Fresh basil leaves, chopped
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.25 cup Bread crumbs (optional)
• 2 cups Water or broth

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the tops off the tomatoes and use a spoon to carefully scoop out the insides, creating hollow shells. Reserve the tomato pulp and juice in a bowl.

Step 3

Cook the orzo pasta according to the package instructions, using water or broth to add flavor. Once cooked, drain and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 5

Stir in the reserved tomato pulp and juice, cooking for 2-3 minutes to reduce slightly.

Step 6

Add the cooked orzo, chopped basil, grated parmesan cheese, salt, and black pepper to the skillet. Mix until well combined.

Step 7

Stuff each hollow tomato with the orzo mixture, packing it lightly.

Step 8

If desired, sprinkle a small amount of bread crumbs on top of each stuffed tomato for added crunch.

Step 9

Place the stuffed tomatoes in a baking dish. Drizzle a little olive oil over the top of each tomato.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the tops are golden.

Step 11

Let cool for 5 minutes before serving. Garnish with additional basil, if desired.

Nutrition Facts

Serving size	1518.3 grams (1518.3g)

Amount per serving	% Daily Value*
Calories	1373

Total Fat 46.20g	59%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 40mg	13%
Sodium 3279mg	143%
Total Carbohydrate 201.50g	73%
Dietary Fiber 21.30g	76%
Total Sugars 24.40g
Protein 51.00g	102%

Vitamin D 0IU	0%
Calcium 588mg	45%
Iron 11mg	62%
Potassium 1817mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 14.3%

Carbs: 56.5%