Nutrition Facts for Baked tomato onion casserole

Baked Tomato Onion Casserole

Savor the delightful simplicity of this Baked Tomato Onion Casserole, a rustic dish that combines layers of juicy tomatoes, sweet caramelized onions, and a crispy Parmesan breadcrumb topping. Perfect as a side dish or a vegetarian main, this casserole highlights fresh, wholesome ingredients like ripe tomatoes, garlic, and fragrant thyme, baked to golden perfection. With minimal prep time and a melt-in-your-mouth texture, it’s a comforting yet elegant addition to your dinner table. Serve it warm and garnish with fresh parsley for a burst of color and flavor. Whether you're hosting a dinner party or planning a cozy family meal, this tomato onion casserole is sure to impress!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Baked Tomato Onion Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 large tomatoes
  • 2 large yellow onions
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cups breadcrumbs
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tomatoes and onions into 1/4-inch thick rounds and set them aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and cook for 8-10 minutes, stirring occasionally, until they become soft and lightly caramelized.

Step 4

Mince the garlic and add it to the skillet with the caramelized onions. Sauté for another minute until fragrant, then remove the skillet from heat.

Step 5

Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil.

Step 6

Arrange a layer of tomato slices in the bottom of the baking dish, slightly overlapping each slice. Sprinkle with a pinch of salt, black pepper, and thyme.

Step 7

Spread half of the caramelized onion mixture evenly over the tomato layer.

Step 8

Repeat the layers—another layer of tomatoes, seasoning, and the remaining onions.

Step 9

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, and fresh parsley. Melt the butter and stir it into the breadcrumb mixture until evenly combined.

Step 10

Sprinkle the breadcrumb mixture evenly over the top layer of the casserole.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

Step 12

Allow the casserole to cool for a few minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size 1406.1 grams (1406.1g)
Amount per serving % Daily Value*
Calories 1373
Total Fat 84.40g 108%
Saturated Fat 28.50g 143%
Polyunsaturated Fat 5.50g
Cholesterol 106mg 35%
Sodium 4506mg 196%
Total Carbohydrate 130.30g 47%
Dietary Fiber 19.40g 69%
Total Sugars 42.40g
Protein 38.90g 78%
Vitamin D 5IU 23%
Calcium 664mg 51%
Iron 7mg 39%
Potassium 2534mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 10.8%
Carbs: 36.3%