Baked Tomato

Transform the humble tomato into a show-stopping side dish with this easy and flavorful Baked Tomato recipe. Juicy large tomatoes are hollowed out and filled with a savory mixture of breadcrumbs, Parmesan cheese, minced garlic, and fresh parsley, all seasoned with a touch of oregano, salt, and pepper. Each tomato is then baked to perfection, emerging from the oven with a golden, crispy topping and a tender, melt-in-your-mouth interior. The simplicity of this dish, paired with its rich Mediterranean-inspired flavors, makes it a versatile addition to any meal. Perfect as a side dish, appetizer, or even a light main course, these baked tomatoes are ready in just 30 minutes and finished with a drizzle of olive oil and a garnish of fresh basil for a vibrant, aromatic touch.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Large ripe tomatoes
• 0.5 cups Breadcrumbs
• 0.25 cups Parmesan cheese, grated
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 3 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Dried oregano
• 4 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the tomatoes and cut off the tops. If necessary, slightly trim the bottom of each tomato to help them stand upright.

Step 3

Using a spoon, gently scoop out the seeds and pulp from the inside of each tomato, leaving enough flesh for stability. Be careful not to puncture the sides.

Step 4

In a medium mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, olive oil, salt, black pepper, and dried oregano. Mix well to create a moist filling.

Step 5

Fill each hollowed tomato with the breadcrumb mixture, pressing down gently to pack the filling.

Step 6

Place the stuffed tomatoes on a baking dish and drizzle a little extra olive oil over the top of each one.

Step 7

Bake in the preheated oven for 20 minutes, or until the tomatoes are soft and the breadcrumb topping is golden and crispy.

Step 8

Remove from the oven and let cool for 5 minutes. Garnish with fresh basil leaves if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	854.6 grams (854.6g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 52.50g	67%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 4.00g
Cholesterol 20mg	7%
Sodium 2404mg	105%
Total Carbohydrate 72.10g	26%
Dietary Fiber 11.20g	40%
Total Sugars 22.60g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 5mg	29%
Potassium 1765mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 10.6%

Carbs: 33.9%