Baked Tofu and Spinach

Elevate your plant-based dining with this irresistible Baked Tofu and Spinach recipe! Featuring crispy, golden-baked cubes of firm tofu coated in a savory soy-cornstarch glaze and tossed with garlicky sautéed baby spinach, this dish is a perfect balance of texture and flavor. With hints of zesty lemon and just the right amount of seasoning, it’s a light yet satisfying meal that's healthy, vegan, and gluten-free-friendly. Ready in under an hour, this protein-packed recipe is ideal for busy weeknights or a nourishing lunch. Pair it with rice, quinoa, or enjoy it on its own for a wholesome and delicious experience.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 200 grams Baby spinach
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Cornstarch
• 2 cloves Garlic cloves
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

Drain the tofu and press it between two plates for 10 minutes to remove excess water. Pat it dry with a paper towel.

Step 3

Cut the tofu into 1-inch cubes.

Step 4

In a large mixing bowl, whisk together 2 tablespoons of olive oil, soy sauce, and cornstarch until smooth.

Step 5

Add the tofu cubes to the bowl and gently toss to coat them evenly with the mixture.

Step 6

Spread the tofu cubes onto the prepared baking tray in a single layer. Bake for 25-30 minutes, flipping halfway, until golden and crispy.

Step 7

While the tofu is baking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 8

Mince the garlic cloves and add them to the skillet, cooking for 1 minute until fragrant.

Step 9

Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted. Season with salt and black pepper, then stir in the lemon juice. Remove from heat.

Step 10

Once the tofu is done baking, combine the tofu and sautéed spinach in a serving dish or plate them together as desired.

Step 11

Serve warm and enjoy your delicious Baked Tofu and Spinach!

Nutrition Facts

Serving size	505.1 grams (505.1g)

Amount per serving	% Daily Value*
Calories	770

Total Fat 61.00g	78%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1816mg	79%
Total Carbohydrate 21.90g	8%
Dietary Fiber 5.40g	19%
Total Sugars 5.20g
Protein 45.80g	92%

Vitamin D 0IU	0%
Calcium 635mg	49%
Iron 7mg	37%
Potassium 729mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 22.3%

Carbs: 10.7%