Baked Tilapia Parmesan

Elevate your seafood dinner game with this irresistible Baked Tilapia Parmesan recipe, a quick and easy weeknight favorite that’s ready in just 25 minutes! Each tender tilapia fillet is coated in a rich, creamy Parmesan topping infused with tangy lemon juice, garlic, and fragrant spices like basil and paprika. The optional breadcrumb addition provides a touch of satisfying crunch, while a quick broil at the end ensures a golden, bubbly finish. Perfectly flaky and full of flavor, this dish pairs beautifully with steamed vegetables, fluffy rice, or a crisp garden salad, making it an ideal choice for a wholesome, crowd-pleasing meal. Effortless to prepare and elegantly simple, this baked tilapia recipe will quickly become a staple in your dinner rotation!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cups Parmesan cheese
• 0.25 cups Mayonnaise
• 1 tablespoon Lemon juice
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Dried basil
• 0.25 teaspoons Paprika
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.25 cups Breadcrumbs (optional for extra crunch)
• 1 as needed Cooking spray or olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or a drizzle of olive oil to prevent sticking.

Step 2

Pat the tilapia fillets dry with a paper towel and place them in a single layer in the prepared baking dish.

Step 3

In a small mixing bowl, combine the Parmesan cheese, mayonnaise, lemon juice, garlic powder, dried basil, paprika, salt, and ground black pepper. Mix well until you create a smooth, flavorful spread.

Step 4

Optional: If using breadcrumbs, gently fold them into the Parmesan mixture to add a crispy texture.

Step 5

Evenly spread the Parmesan mixture over the tops of the tilapia fillets, ensuring each piece is fully covered.

Step 6

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork. If desired, switch the oven to broil for the last 2-3 minutes to achieve a golden-brown crust.

Step 7

Remove the dish from the oven and let it rest for a minute before serving.

Step 8

Serve the baked tilapia parmesan warm, garnished with fresh herbs like parsley or a lemon wedge on the side. It pairs beautifully with a side of steamed vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size	557.6 grams (557.6g)

Amount per serving	% Daily Value*
Calories	1258

Total Fat 69.60g	89%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 0.00g
Cholesterol 331mg	110%
Sodium 1475mg	64%
Total Carbohydrate 36.50g	13%
Dietary Fiber 1.60g	6%
Total Sugars 2.50g
Protein 123.50g	247%

Vitamin D 0IU	0%
Calcium 520mg	40%
Iron 4mg	20%
Potassium 1610mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 39.0%

Carbs: 11.5%