Baked Tilapia Amandine

Elevate your weeknight dinner with this elegant yet simple Baked Tilapia Amandine recipe! Featuring tender, flaky tilapia fillets baked to perfection and topped with a rich, buttery almond sauce, this dish effortlessly combines flavor and texture. The nutty crunch of toasted sliced almonds, balanced by the brightness of fresh parsley and a hint of garlic, creates a delightful topping that’s both indulgent and satisfying. With just 30 minutes from start to finish, this quick and easy baked tilapia recipe is perfect for busy evenings or special occasions. Serve it alongside steamed vegetables or fluffy rice for a wholesome, restaurant-quality meal that’s sure to impress. Perfect for fans of seafood recipes, this low-carb, protein-packed dish is as healthy as it is delicious!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 4 tablespoons Unsalted butter
• 0.5 cups Sliced almonds
• 1 tablespoon Fresh parsley, chopped
• 2 cloves Garlic, minced

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick cooking spray or olive oil.

Step 2

Pat the tilapia fillets dry with paper towels and place them in the prepared baking dish. Brush each fillet with olive oil and season with salt, black pepper, and lemon juice.

Step 3

Bake the tilapia in the preheated oven for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.

Step 4

While the fish bakes, melt the unsalted butter in a medium skillet over medium heat.

Step 5

Add the sliced almonds to the skillet and toast them in the butter, stirring frequently, until golden brown, about 3-4 minutes.

Step 6

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant. Remove the skillet from heat and stir in the chopped parsley.

Step 7

Once the tilapia is out of the oven, carefully transfer the fillets to serving plates or a platter.

Step 8

Spoon the almond-butter sauce generously over each fillet, ensuring the almonds and butter are evenly distributed.

Step 9

Serve immediately with your choice of sides, such as steamed vegetables or rice, and enjoy your delicious Baked Tilapia Amandine!

Nutrition Facts

Serving size	484.9 grams (484.9g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 58.90g	76%
Saturated Fat 32.00g	160%
Polyunsaturated Fat 0.00g
Cholesterol 352mg	117%
Sodium 1416mg	62%
Total Carbohydrate 4.00g	1%
Dietary Fiber 0.60g	2%
Total Sugars 0.50g
Protein 105.10g	210%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 3mg	17%
Potassium 1621mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 43.5%

Carbs: 1.7%