Baked Tempeh

Discover the perfect balance of smoky, savory, and sweet with this easy and protein-packed Baked Tempeh recipe. Made from marinated tempeh slices infused with a flavorful blend of soy sauce (or tamari for a gluten-free option), maple syrup, apple cider vinegar, and a pinch of smoked paprika, this dish is oven-baked to golden perfection in under 30 minutes. Whether served as a plant-based main, a salad topper, or a hearty sandwich filling, this baked tempeh is a versatile and wholesome addition to any meal. Quick to prepare and bursting with umami-rich flavor, it’s a must-try for vegans, vegetarians, and anyone looking to elevate their weeknight dinners with a healthy twist. Perfect for meal prep or enjoying fresh out of the oven!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 8 oz tempeh
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1.5 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.5 tsp smoked paprika
• 0.25 tsp black pepper
• 2 tbsp water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Slice the tempeh into thin rectangles or cubes, about ¼ inch thick.

Step 3

In a small bowl, whisk together the soy sauce, maple syrup, apple cider vinegar, olive oil, garlic powder, smoked paprika, black pepper, and water to create the marinade.

Step 4

Place the sliced tempeh into a shallow dish or resealable plastic bag, then pour the marinade over the tempeh. Ensure all pieces are evenly coated.

Step 5

Let the tempeh marinate for at least 10 minutes. If you have more time, marinate for up to 2 hours for a deeper flavor.

Step 6

Arrange the marinated tempeh slices on the prepared baking sheet in a single layer, making sure they are not overlapping.

Step 7

Bake the tempeh in the preheated oven for 12 minutes. Flip each piece and bake for another 12–13 minutes until golden brown and slightly crisp around the edges.

Step 8

Remove the tempeh from the oven and let it cool for 5 minutes before serving. Enjoy it on its own, in a salad, or tucked into your favorite sandwich or wrap!

Nutrition Facts

Serving size	365 grams (365.0g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 40.00g	51%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 3038mg	132%
Total Carbohydrate 42.40g	15%
Dietary Fiber 0.70g	3%
Total Sugars 20.10g
Protein 51.60g	103%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 6mg	33%
Potassium 1266mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 28.0%

Carbs: 23.0%