Nutrition Facts for Baked tarragon orange salmon

Baked Tarragon Orange Salmon

Infused with the vibrant flavors of citrus and herbs, this Baked Tarragon Orange Salmon is a quick and easy meal that feels effortlessly gourmet. Tender salmon fillets are bathed in a zesty marinade of fresh orange juice, fragrant tarragon, honey, garlic, and olive oil, then baked to perfection in just 15 minutes. A garnish of thin orange slices atop each fillet not only elevates the presentation but also deepens the refreshing citrus aroma. Perfect for weeknight dinners or dinner parties alike, this recipe is the ideal combination of wholesome ingredients and bold, bright flavors. Serve alongside steamed vegetables or wild rice for a balanced and elegant meal.

Nutriscore Rating: 71/100
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Image of Baked Tarragon Orange Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons (chopped) fresh tarragon leaves
  • 2 cloves (minced) garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 slices (thin) orange slices

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, whisk together the orange juice, orange zest, chopped tarragon, minced garlic, olive oil, honey, salt, and black pepper to create the marinade.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 4

Pour the marinade evenly over the salmon fillets, ensuring they are well coated.

Step 5

Top each salmon fillet with two thin slices of fresh orange for extra flavor and presentation.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 8

Serve the salmon warm, optionally garnished with additional fresh tarragon and a side of your choice, such as steamed vegetables or wild rice.

Nutrition Facts

Serving size 1109.5 grams (1109.5g)
Amount per serving % Daily Value*
Calories 1761
Total Fat 105.30g 135%
Saturated Fat 15.40g 77%
Polyunsaturated Fat 2.70g
Cholesterol 272mg 91%
Sodium 2909mg 126%
Total Carbohydrate 62.40g 23%
Dietary Fiber 12.20g 44%
Total Sugars 49.70g
Protein 146.00g 292%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 6mg 33%
Potassium 805mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 32.8%
Carbs: 14.0%