Nutrition Facts for Baked taro puffs

Baked Taro Puffs

Delight your taste buds with these irresistibly flaky Baked Taro Puffs, a fusion of creamy taro filling and buttery puff pastry that’s perfect for any occasion. Featuring taro root mashed to perfection and enriched with velvety coconut milk, a hint of sweetness, and a touch of salt, the filling strikes a harmonious balance between savory and sweet. Each golden-brown puff is elegantly crimped and baked to crisp perfection, thanks to an easy egg wash that ensures a beautifully shiny finish. Ready in just over an hour, this recipe is as approachable as it is impressive, making it a fantastic appetizer, snack, or party treat. Whether served warm or at room temperature, these handheld delights promise to steal the show with their tropical-inspired flavor and flaky texture. Perfect for fans of taro or anyone seeking a unique puff pastry twist!

Nutriscore Rating: 70/100
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Image of Baked Taro Puffs
Prep Time:25 mins
Cook Time:40 mins
Total Time:65 mins
Servings: 12

Ingredients

  • 500 grams taro root
  • 120 ml coconut milk
  • 50 grams granulated sugar
  • 1 pinch salt
  • 20 grams unsalted butter
  • 2 sheets store-bought puff pastry sheets
  • 1 egg
  • 1 tablespoon water

Directions

Step 1

Peel and dice the taro root into small cubes.

Step 2

Place the diced taro in a saucepan, cover with water, and boil over medium heat for 15-20 minutes until fork-tender. Drain well.

Step 3

Mash the taro until smooth and transfer to a nonstick pan over low heat.

Step 4

Add coconut milk, granulated sugar, salt, and butter to the mashed taro. Stir constantly until the mixture thickens to a smooth paste. This will take about 5-7 minutes. Remove from heat and let it cool completely.

Step 5

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Step 6

Unroll the puff pastry sheets on a floured surface and use a 7-8 cm (3-inch) circular cutter to create rounds. Gather remaining dough scraps, roll them out, and cut additional rounds until you have 12 total.

Step 7

Spoon about 1 tablespoon of the cooled taro filling onto the center of each pastry round.

Step 8

Fold each round in half and press the edges together to seal. Use the tines of a fork to crimp the edges for a decorative finish.

Step 9

Transfer the sealed puffs to the prepared baking sheet.

Step 10

In a small bowl, whisk together the egg and water to create an egg wash. Brush the egg wash lightly over each puff for a golden finish.

Step 11

Bake in the preheated oven for 18-20 minutes or until the puffs are golden brown and crisp.

Step 12

Allow the puffs to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size 855.1 grams (855.1g)
Amount per serving % Daily Value*
Calories 1728
Total Fat 60.90g 78%
Saturated Fat 27.10g 136%
Polyunsaturated Fat 1.70g
Cholesterol 240mg 80%
Sodium 715mg 31%
Total Carbohydrate 289.50g 105%
Dietary Fiber 27.60g 99%
Total Sugars 62.20g
Protein 15.40g 31%
Vitamin D 48IU 240%
Calcium 260mg 20%
Iron 6mg 33%
Potassium 3210mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 3.5%
Carbs: 65.5%