Nutrition Facts for Baked sweet potato with apples

Baked Sweet Potato with Apples

Infused with the comforting flavors of fall, Baked Sweet Potato with Apples is a show-stopping dish that balances natural sweetness with warm spices. Tender baked sweet potatoes are loaded with caramelized spiced apples, seasoned with cinnamon, nutmeg, and a touch of brown sugar, making each bite irresistibly cozy and flavorful. A buttery pecan topping adds an optional crunchy twist, elevating this recipe into a satisfying side dish or a hearty, vegetarian-friendly main. Ready in just an hour and requiring minimal prep, this dish is perfect for weeknight dinners or festive holiday spreads. Whether you’re searching for a wholesome sweet potato recipe or creative ways to incorporate apples, this dish will leave your kitchen smelling heavenly and your taste buds delighted!

Nutriscore Rating: 76/100
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Image of Baked Sweet Potato with Apples
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 3 medium apples
  • 4 tablespoons butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.5 cup pecans (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and dry the sweet potatoes, then pierce them a few times with a fork to allow steam to escape. Place them on a baking sheet lined with parchment paper.

Step 3

Bake the sweet potatoes in the preheated oven for 30-35 minutes or until they are just starting to soften.

Step 4

While the sweet potatoes are baking, peel, core, and slice the apples into thin wedges.

Step 5

In a medium-sized skillet over medium heat, melt the butter and stir in the brown sugar, cinnamon, nutmeg, and salt. Cook until the mixture is bubbling and smooth.

Step 6

Add the sliced apples to the skillet and toss them in the spiced butter mixture. Cook for 4-5 minutes, stirring occasionally, until the apples start to soften but are still slightly firm.

Step 7

Once the sweet potatoes are done, remove them from the oven and carefully slice each potato lengthwise down the middle, making sure not to cut all the way through.

Step 8

Gently fluff the insides of the sweet potatoes with a fork to create a small indentation, and spoon the spiced apples evenly into each sweet potato.

Step 9

If using pecans, sprinkle them over the top of the apples for added crunch and flavor.

Step 10

Return the filled sweet potatoes to the oven and bake for an additional 10 minutes, until the apples are tender and the sweet potatoes are fully cooked through.

Step 11

Remove from the oven and let cool for a few minutes before serving. Enjoy your Baked Sweet Potato with Apples as a side dish or a light main course.

Nutrition Facts

Serving size 1210.4 grams (1210.4g)
Amount per serving % Daily Value*
Calories 1651
Total Fat 88.00g 113%
Saturated Fat 29.30g 147%
Polyunsaturated Fat 1.40g
Cholesterol 132mg 44%
Sodium 1184mg 51%
Total Carbohydrate 217.20g 79%
Dietary Fiber 35.70g 128%
Total Sugars 109.30g
Protein 15.10g 30%
Vitamin D 9IU 45%
Calcium 290mg 22%
Iron 6mg 34%
Potassium 879mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 3.5%
Carbs: 50.5%