Baked Sweet Potato Sticks
Transform your snack game with these irresistibly crispy and flavorful Baked Sweet Potato Sticks! Perfectly seasoned with paprika, garlic powder, and a hint of black pepper, these oven-baked delights strike the ideal balance between sweet and savory. A light coating of cornstarch ensures a satisfying crisp on the outside, while the tender inside melts in your mouth. Ready in just 35 minutes, this healthy alternative to fried fries is simple to prepare and ideal as a side dish, appetizer, or snack. Garnish with fresh parsley for an extra pop of color and freshness, and serve them up straight from the oven for best results. Perfectly crispy, guilt-free, and packed with flavor, these sweet potato sticks are sure to become your new go-to recipe!
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon fresh parsley (optional for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into thin, even sticks about 1/4-inch thick.
Step 3
Place the cut sweet potato sticks in a large mixing bowl and sprinkle them with cornstarch. Toss well to evenly coat the sticks.
Step 4
Drizzle the olive oil over the sweet potato sticks, followed by the paprika, garlic powder, salt, and black pepper. Toss everything together until the sticks are evenly coated with the seasoning.
Step 5
Spread the sweet potato sticks out on the prepared baking sheet in a single layer, making sure they do not touch or overlap. Overcrowding can prevent them from becoming crispy.
Step 6
Bake in the preheated oven for 20-25 minutes, flipping the sticks halfway through to ensure even cooking. They should become golden and crispy at the edges.
Step 7
Remove the sweet potato sticks from the oven and let them cool slightly. Optionally, garnish with freshly chopped parsley before serving.
Step 8
Serve immediately as a snack, appetizer, or side dish. Enjoy!
Nutrition Facts
| Serving size | 397.5 grams (397.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579 |
| Total Fat 28.40g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1383mg | 60% |
| Total Carbohydrate 77.00g | 28% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 16.60g | |
| Protein 6.30g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 3mg | 19% |
| Potassium 88mg | 2% |
Source of Calories