Nutrition Facts for Baked sweet potato cubes

Baked Sweet Potato Cubes

Transform your meals with these perfectly seasoned Baked Sweet Potato Cubes—an easy, crowd-pleasing side dish that's as nutritious as it is delicious! Made with tender sweet potatoes tossed in olive oil and a flavorful blend of garlic powder, paprika, dried thyme, and a hint of salt and pepper, these roasted bites achieve the ideal balance of crisp edges and creamy interiors. Ready in just 45 minutes, this recipe is a hassle-free option for weeknight dinners or meal prepping, pairing seamlessly with everything from roasted chicken to hearty salads. These golden cubes of wholesome goodness are a must-try for anyone seeking simple, healthy, and aromatic dishes. Perfect for gluten-free, vegan, or paleo diets, these vibrant sweet potato cubes are guaranteed to brighten your plate and satisfy your cravings!

Nutriscore Rating: 70/100
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Image of Baked Sweet Potato Cubes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes, ensuring they are roughly the same size for even cooking.

Step 3

Place the sweet potato cubes in a large bowl.

Step 4

Drizzle the olive oil over the sweet potatoes and toss to coat them evenly.

Step 5

In a small bowl, mix together the salt, black pepper, garlic powder, paprika, and dried thyme.

Step 6

Sprinkle the spice mixture over the oiled sweet potatoes and toss again until the cubes are evenly seasoned.

Step 7

Spread the sweet potato cubes in a single layer on the prepared baking sheet.

Step 8

Bake in the preheated oven for 15 minutes, then remove the sheet from the oven and flip the sweet potatoes to ensure even cooking.

Step 9

Return them to the oven and bake for an additional 15 minutes, or until they are golden brown and tender when pierced with a fork.

Step 10

Remove from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size 400.9 grams (400.9g)
Amount per serving % Daily Value*
Calories 581
Total Fat 28.40g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2563mg 111%
Total Carbohydrate 77.70g 28%
Dietary Fiber 12.40g 44%
Total Sugars 16.60g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 4mg 21%
Potassium 97mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 4.3%
Carbs: 52.5%