Baked Sweet Potato

Discover the ultimate comfort food with this easy-to-make Baked Sweet Potato recipe! Perfectly caramelized with a tender, fluffy interior, these sweet potatoes are seasoned with a touch of olive oil and salt for maximum flavor. With just 10 minutes of prep time and an hour in the oven, you’ll have a deliciously nutritious side dish or light main course ready to serve. Optional toppings like butter and a sprinkle of ground cinnamon elevate the natural sweetness, making this dish a versatile crowd-pleaser for any meal. Whether you’re meal-prepping or crafting a quick weeknight dinner, this gluten-free, vegan-friendly recipe is a wholesome addition to your menu.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized Sweet potatoes
• 2 teaspoons Olive oil
• 1 teaspoon Salt
• 2 tablespoons Butter (optional)
• 0.5 teaspoons Ground cinnamon (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.

Step 3

Using a fork, pierce each sweet potato 5-6 times all over. This allows steam to escape during cooking and prevents the potatoes from bursting.

Step 4

Rub the sweet potatoes with olive oil to coat them lightly. Sprinkle salt evenly over the surface for added flavor.

Step 5

Place the sweet potatoes on the prepared baking sheet, ensuring they are spaced apart for even cooking.

Step 6

Bake the sweet potatoes in the preheated oven for 45-60 minutes, depending on their size. Test their doneness by inserting a knife or skewer into the center—it should slide in easily when fully cooked.

Step 7

Remove the sweet potatoes from the oven and let them cool for 5 minutes. Carefully cut a slit lengthwise on each potato and gently fluff the insides with a fork.

Step 8

If desired, top the sweet potatoes with a small pat of butter and a sprinkle of ground cinnamon for extra richness and flavor.

Step 9

Serve the baked sweet potatoes warm as a side dish or enjoy them on their own as a healthy, satisfying meal.

Nutrition Facts

Serving size	583.7 grams (583.7g)

Amount per serving	% Daily Value*
Calories	905

Total Fat 51.10g	66%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 2651mg	115%
Total Carbohydrate 106.60g	39%
Dietary Fiber 16.30g	58%
Total Sugars 23.50g
Protein 8.10g	16%

Vitamin D 14IU	70%
Calcium 175mg	13%
Iron 4mg	21%
Potassium 12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 3.5%

Carbs: 46.4%