Nutrition Facts for Baked sweet and sour chicken

Baked Sweet and Sour Chicken

Indulge in the irresistible flavors of Baked Sweet and Sour Chicken—an easy yet flavorful dish perfect for family dinners or a crowd-pleasing meal. This recipe features tender, bite-sized pieces of boneless, skinless chicken breasts coated in cornstarch and egg, giving them a crispy, golden crust after a quick pan-sear in vegetable oil. The magic lies in the glossy sweet and tangy sauce, made with pantry staples like white sugar, apple cider vinegar, soy sauce, and ketchup, creating the perfect balance of flavors. Unlike traditional fried methods, this version is baked to perfection, ensuring the chicken stays juicy while soaking up all the delicious sauce. Serve it over steamed rice or alongside stir-fried vegetables for a wholesome, restaurant-quality meal made right at home. Perfect for fans of Chinese takeout, this healthier baked alternative is sure to become a weeknight favorite!

Nutriscore Rating: 68/100
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Image of Baked Sweet and Sour Chicken
Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup cornstarch
  • 3 large eggs
  • 2 tablespoons vegetable oil
  • 0.75 cup white sugar
  • 0.5 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 4 tablespoons ketchup

Directions

Nutrition Facts

Serving size 1283.2 grams (1283.2g)
Amount per serving % Daily Value*
Calories 2495
Total Fat 66.30g 85%
Saturated Fat 15.20g 76%
Polyunsaturated Fat 16.80g
Cholesterol 1150mg 383%
Sodium 1561mg 68%
Total Carbohydrate 227.50g 83%
Dietary Fiber 0.70g 3%
Total Sugars 161.10g
Protein 235.40g 471%
Vitamin D 127IU 635%
Calcium 177mg 14%
Iron 10mg 56%
Potassium 2137mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 38.5%
Carbs: 37.2%