Nutrition Facts for Baked sushi

Baked Sushi

Transform your sushi cravings with this irresistible Baked Sushi recipe—a warm and mouthwatering twist on traditional sushi rolls. Featuring layers of perfectly seasoned sushi rice, creamy crab and avocado, and a savory topping of furikake seasoning, sesame seeds, and drizzles of unagi sauce and sriracha, this dish is baked to golden perfection for a satisfying blend of flavors and textures. Simple yet indulgent, this deconstructed sushi bake eliminates the need for rolling, making it an easy-to-prepare crowd-pleaser perfect for family dinners, potlucks, or casual parties. Serve it straight from the baking dish and pair with crisp nori sheets for a fun, customizable dining experience!

Nutriscore Rating: 61/100
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Image of Baked Sushi
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups sushi rice
  • 2.5 cups water
  • 0.25 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 pound imitation crab meat
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 3 tablespoons furikake seasoning
  • 1 avocado, sliced
  • 2 nori (seaweed) sheets
  • 0.25 cup unagi sauce or eel sauce
  • 2 tablespoons sriracha
  • 2 tablespoons sesame seeds
  • 2 green onions, chopped
  • 1 sheet aluminum foil

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a rice cooker and cook according to the manufacturer's instructions. Once cooked, let it cool slightly.

Step 2

In a small saucepan, heat rice vinegar, sugar, and salt over low heat until sugar and salt are dissolved. Pour the mixture over the cooked rice and gently mix. Allow to cool to room temperature.

Step 3

Preheat the oven to 380°F (195°C).

Step 4

Shred the imitation crab meat in a large mixing bowl. Add the softened cream cheese and mayonnaise. Mix until well combined.

Step 5

Line a baking dish with aluminum foil. Arrange nori sheets at the bottom of the baking dish.

Step 6

Spread the seasoned sushi rice evenly over the nori sheets, pressing down lightly to mold it to the base.

Step 7

Sprinkle some furikake seasoning evenly over the rice.

Step 8

Spread the crab mixture over the rice layer in an even layer.

Step 9

Top with sliced avocado.

Step 10

Sprinkle with remaining furikake, sesame seeds, and chopped green onions.

Step 11

Drizzle unagi sauce and sriracha on top.

Step 12

Bake in the preheated oven for 12-15 minutes or until heated through and slightly golden brown.

Step 13

Remove from oven and allow to cool slightly before serving.

Step 14

Cut into squares and serve warm.

Nutrition Facts

Serving size 2357.9 grams (2357.9g)
Amount per serving % Daily Value*
Calories 3438
Total Fat 203.30g 261%
Saturated Fat 61.60g 308%
Polyunsaturated Fat 4.80g
Cholesterol 460mg 153%
Sodium 8840mg 384%
Total Carbohydrate 335.80g 122%
Dietary Fiber 24.40g 87%
Total Sugars 102.40g
Protein 75.70g 151%
Vitamin D 0IU 0%
Calcium 574mg 44%
Iron 12mg 66%
Potassium 2360mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 8.7%
Carbs: 38.6%