Nutrition Facts for Baked stuffed pumpkin

Baked Stuffed Pumpkin

Elevate your autumn dining with this irresistible baked stuffed pumpkin recipe, a show-stopping centerpiece perfect for cozy gatherings or festive holiday meals. This dish features a tender, golden-roasted pumpkin filled with a savory-sweet medley of flavors, including hearty sausage, nutty Gruyère cheese, earthy spinach, and the subtle tang of dried cranberries. A creamy rice filling seasoned with warm nutmeg and a hint of garlic ties everything together beautifully. Not only is this recipe packed with wholesome ingredients, but it also offers a stunning presentation that defines comfort food in the most elegant way. Serve it in hearty wedges or scoop out the flavorful filling to enjoy alongside the pumpkin’s tender, roasted flesh. Get ready to wow your guests with this ultimate fall-inspired dish!

Nutriscore Rating: 68/100
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Image of Baked Stuffed Pumpkin
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 4

Ingredients

  • 1 medium-sized pumpkin
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 0.5 pounds ground sausage
  • 2 cups cooked rice
  • 2 cups baby spinach
  • 0.5 cups dried cranberries
  • 1 cup shredded Gruyère cheese
  • 0.5 cups heavy cream
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons ground nutmeg

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Using a sharp knife, carefully cut off the top of the pumpkin to create a lid. Scoop out the seeds and stringy pulp from the inside of the pumpkin. Brush the inside of the pumpkin with 1 tablespoon of olive oil and lightly sprinkle with a pinch of salt. Set aside.

Step 3

In a large skillet over medium heat, heat the remaining tablespoon of olive oil. Add the diced onion and minced garlic, and sauté until fragrant and translucent, about 3-4 minutes.

Step 4

Add the ground sausage to the skillet and cook, breaking it apart with a wooden spoon, until browned and fully cooked through, about 5-6 minutes. Remove excess fat if necessary.

Step 5

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 6

In a large mixing bowl, combine the cooked rice, sausage mixture, dried cranberries, shredded Gruyère cheese, heavy cream, black pepper, kosher salt, and nutmeg. Mix everything until well incorporated.

Step 7

Fill the hollowed-out pumpkin with the stuffing mixture, pressing it down gently to ensure it's packed tightly but not overflowing. Replace the pumpkin lid.

Step 8

Place the stuffed pumpkin on a parchment-lined baking sheet or in a roasting dish. Bake in the preheated oven for 75-90 minutes, or until the pumpkin flesh is tender when pierced with a knife.

Step 9

Remove the pumpkin from the oven and let it rest for 5-10 minutes before serving. Slice the pumpkin into wedges or scoop out servings of the tender pumpkin flesh along with the stuffing for a complete dish.

Nutrition Facts

Serving size 2113.3 grams (2113.3g)
Amount per serving % Daily Value*
Calories 2928
Total Fat 172.20g 221%
Saturated Fat 75.60g 378%
Polyunsaturated Fat 2.70g
Cholesterol 426mg 142%
Sodium 3103mg 135%
Total Carbohydrate 244.20g 89%
Dietary Fiber 17.20g 61%
Total Sugars 57.60g
Protein 95.80g 192%
Vitamin D 24IU 120%
Calcium 1243mg 96%
Iron 14mg 79%
Potassium 1400mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 13.2%
Carbs: 33.6%