Nutrition Facts for Baked stuffed onions

Baked Stuffed Onions

Transform your dinner table with the rustic elegance of Baked Stuffed Onions, a dish that perfectly blends comforting flavors with gourmet presentation. Tender, hollowed yellow onions are generously filled with a savory mixture of sautéed garlic, crispy breadcrumbs, fresh parsley, thyme, and nutty Parmesan cheese, creating an irresistible combination of textures and tastes. Baked to golden perfection in a broth bath that keeps them moist and flavorful, these stuffed onions are a show-stopping side dish or light appetizer. Easy to prepare in under an hour, this recipe elevates humble ingredients into a deliciously satisfying treat. Perfect for holidays or weeknight dinners, these golden stuffed onions are as visually stunning as they are delicious, ensuring they’ll be the star of any meal.

Nutriscore Rating: 65/100
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Image of Baked Stuffed Onions
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pieces large yellow onions
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves fresh garlic
  • 1 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup vegetable or chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and slice off the tops. Carefully hollow out the centers using a spoon, leaving about 2-3 layers intact so they hold their shape. Set the onion shells aside and finely chop the removed onion cores.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a skillet over medium heat. Add the chopped onion cores and minced garlic. Sauté for 5-7 minutes until softened and fragrant.

Step 4

Stir in the breadcrumbs, parsley, thyme, Parmesan cheese, salt, and black pepper. Mix well to combine the stuffing and cook for an additional 2 minutes. Remove from heat.

Step 5

Generously stuff each hollowed onion with the prepared filling and place them in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the stuffed onions.

Step 6

Pour the broth into the bottom of the baking dish to help keep the onions moist while baking.

Step 7

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil and bake uncovered for an additional 15-20 minutes, or until the onions are tender and the tops are golden brown.

Step 9

Remove from the oven and let the onions cool for a few minutes before serving.

Step 10

Serve warm as a side dish or a light appetizer. Enjoy!

Nutrition Facts

Serving size 1098.9 grams (1098.9g)
Amount per serving % Daily Value*
Calories 1458
Total Fat 83.00g 106%
Saturated Fat 35.60g 178%
Polyunsaturated Fat 2.70g
Cholesterol 142mg 47%
Sodium 5126mg 223%
Total Carbohydrate 142.80g 52%
Dietary Fiber 14.80g 53%
Total Sugars 35.30g
Protein 56.20g 112%
Vitamin D 0IU 0%
Calcium 1129mg 87%
Iron 7mg 37%
Potassium 1096mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 14.6%
Carbs: 37.0%