Baked Stuffed Lobster Tails

Elevate your seafood dinner with these irresistible Baked Stuffed Lobster Tails, a dish that combines indulgence with simplicity. Succulent lobster tails are delicately prepared and topped with a buttery, golden breadcrumb mixture infused with garlic, Parmesan cheese, fresh parsley, and a hint of lemon zest. The panko topping adds a perfect crisp texture, while a sprinkle of paprika delivers a subtle smoky kick. Oven-baked to perfection in just 15 minutes, this luxurious recipe is surprisingly easy to prepare, making it ideal for special occasions or a show-stopping weeknight treat. Serve these elegant lobster tails with a squeeze of fresh lemon juice and watch them disappear from the table! Perfect for seafood lovers, this quick and flavor-packed recipe is sure to impress.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces lobster tails
• 1 cup panko breadcrumbs
• 4 tablespoons unsalted butter
• 3 cloves garlic cloves (minced)
• 2 tablespoons fresh parsley (chopped)
• 2 tablespoons lemon juice
• 1 cup Parmesan cheese (grated)
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Using kitchen scissors, carefully cut down the top shell of each lobster tail to expose the meat. Gently pull the meat out of the shell while keeping it attached at the tail, and rest it on top of the shell.

Step 3

In a medium skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Stir in the panko breadcrumbs and toast them in the butter for 2-3 minutes until golden brown.

Step 5

Remove the skillet from the heat and mix in the chopped parsley, lemon juice, Parmesan cheese, paprika, salt, and black pepper.

Step 6

Divide the breadcrumb mixture evenly over the lobster meat, pressing it gently to adhere.

Step 7

Drizzle a small amount of olive oil over each stuffed lobster tail to help with browning.

Step 8

Place the stuffed lobster tails on the prepared baking sheet and bake for 12-15 minutes, or until the lobster meat is opaque and cooked through and the breadcrumbs are golden and crispy.

Step 9

Remove from the oven and let rest for 2 minutes before serving. Serve with lemon wedges for an extra burst of flavor.

Nutrition Facts

Serving size	742 grams (742.0g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 56.30g	72%
Saturated Fat 29.30g	147%
Polyunsaturated Fat 0.00g
Cholesterol 620mg	207%
Sodium 5537mg	241%
Total Carbohydrate 46.80g	17%
Dietary Fiber 3.50g	13%
Total Sugars 4.70g
Protein 126.50g	253%

Vitamin D 0IU	0%
Calcium 570mg	44%
Iron 5mg	28%
Potassium 1312mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 42.2%

Carbs: 15.6%