Nutrition Facts for Baked stuffed haddock filets

Baked Stuffed Haddock Filets

Delight your taste buds with these elegant Baked Stuffed Haddock Filets, a perfect blend of flaky seafood and savory flavors. This recipe combines tender haddock wrapped around a golden breadcrumb stuffing infused with garlic, fresh parsley, and a hint of citrusy tang from lemon juice. Topped with a buttery paprika glaze and baked to perfection, these stuffed filets emerge moist, aromatic, and irresistibly flavorful. With just 15 minutes of prep and a quick 25-minute bake time, this dish is an ideal choice for a weeknight dinner or a refined gathering. Serve with fresh lemon wedges and your favorite sides for a restaurant-worthy meal that dazzles every time.

Nutriscore Rating: 55/100
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Image of Baked Stuffed Haddock Filets
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces haddock filets
  • 1 cup breadcrumbs
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

Step 2

In a medium skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 3

Stir in the breadcrumbs, 1 tablespoon of parsley, and a pinch of salt and black pepper. Toast the breadcrumb mixture for 2-3 minutes, stirring frequently, until golden brown. Remove from heat.

Step 4

Lay the haddock filets on a flat surface. Lightly season both sides with salt and black pepper.

Step 5

Spoon the breadcrumb mixture onto one side of each filet and gently roll the filets around the stuffing. Place the stuffed filets seam-side down in the prepared baking dish.

Step 6

Melt the remaining 2 tablespoons of butter and stir in the lemon juice, paprika, and the remaining parsley. Drizzle this mixture evenly over the stuffed haddock filets.

Step 7

Bake the haddock filets in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque throughout.

Step 8

Remove from the oven and allow to cool slightly before serving. Garnish with extra chopped parsley if desired. Serve with lemon wedges, and enjoy!

Nutrition Facts

Serving size 626.6 grams (626.6g)
Amount per serving % Daily Value*
Calories 1338
Total Fat 67.90g 87%
Saturated Fat 29.30g 147%
Polyunsaturated Fat 2.70g
Cholesterol 372mg 124%
Sodium 4632mg 201%
Total Carbohydrate 88.30g 32%
Dietary Fiber 4.70g 17%
Total Sugars 8.80g
Protein 96.50g 193%
Vitamin D 809IU 4045%
Calcium 181mg 14%
Iron 7mg 41%
Potassium 1366mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 28.6%
Carbs: 26.2%