Baked Stuffed Avocado

Elevate your breakfast or brunch game with these irresistibly creamy Baked Stuffed Avocados, a dish that’s as nutritious as it is delicious. Perfectly ripened avocados are halved, filled with protein-packed eggs, and generously topped with diced cherry tomatoes, red onion, shredded cheddar cheese, and a delicate blend of seasonings including paprika, salt, and black pepper. As they bake to golden perfection, the egg whites set while the yolks remain delectably soft, creating a harmony of flavors and textures in every bite. Finished with a sprinkle of fresh parsley, this vibrant and wholesome dish is ready in just 25 minutes and is perfect for a cozy weekend indulgence or a quick, satisfying meal. Perfect for avocado lovers, keto enthusiasts, or anyone seeking a low-carb, gluten-free recipe that’s both simple to prepare and bursting with flavor.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 whole Avocados
• 2 large Eggs
• 4 pieces Cherry tomatoes
• 2 tablespoons Red onion
• 4 tablespoons Shredded cheddar cheese
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Paprika
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Cut the avocados in half lengthwise and remove the pits. If needed, scoop out a small amount of the flesh to create a bigger cavity for the filling.

Step 3

Dice the cherry tomatoes and finely chop the red onion. Set aside.

Step 4

Place the avocado halves on the prepared baking sheet, with the cut side facing up.

Step 5

Carefully crack one egg into each avocado half, filling the cavity where the pit was. It’s okay if some egg white overflows slightly.

Step 6

Top each avocado half with 1 tablespoon of diced cherry tomatoes, 1/2 tablespoon of chopped red onion, and a pinch of salt, black pepper, and paprika.

Step 7

Sprinkle 1 tablespoon of shredded cheddar cheese over the top of each avocado half.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly soft.

Step 9

Remove the baked avocados from the oven and allow them to cool for a minute or two.

Step 10

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size	629.6 grams (629.6g)

Amount per serving	% Daily Value*
Calories	926

Total Fat 76.80g	98%
Saturated Fat 17.60g	88%
Polyunsaturated Fat NaNg
Cholesterol 402mg	134%
Sodium 951mg	41%
Total Carbohydrate 41.70g	15%
Dietary Fiber 27.80g	99%
Total Sugars 5.30g
Protein 28.80g	58%

Vitamin D 82IU	410%
Calcium 343mg	26%
Iron 5mg	27%
Potassium 2388mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 11.8%

Carbs: 17.1%