Baked Steak and Lima Beans

Savor the hearty comfort of Baked Steak and Lima Beans, a rich and satisfying dish that's perfect for family dinners or special occasions. Tender beef steaks are seared to golden perfection, then braised in a flavorful tomato-infused beef broth alongside smoky paprika, aromatic thyme, and creamy lima beans. This oven-baked recipe melds the deep, savory flavors of slow cooking with the ease of a one-pot meal—ideal for busy home cooks. Topped with a sprinkle of fresh parsley, this warm and wholesome dish pairs beautifully with fluffy mashed potatoes or crusty bread to soak up the luscious sauce. With its robust seasonings and melt-in-your-mouth texture, this steak and bean combination is a true crowd-pleaser.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pieces (about 1 inch thick) beef steak (sirloin or round)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium (sliced) onion
• 3 cloves (minced) garlic
• 1 cup beef broth
• 2 tablespoons tomato paste
• 2 cups Lima beans (cooked or canned, drained)
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 2 tablespoons parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the beef steaks with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

Step 3

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

Step 4

Sear the steaks for 3 minutes on each side until browned, then remove them from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the sliced onion. Cook for 3-4 minutes until softened.

Step 6

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 7

Whisk in the beef broth and tomato paste, scraping the bottom of the skillet to deglaze and incorporate any browned bits.

Step 8

Add the Lima beans, smoked paprika, dried thyme, and the remaining salt and pepper. Stir to combine.

Step 9

Return the steaks to the skillet, nestling them into the sauce and bean mixture.

Step 10

Cover the skillet with a lid or aluminum foil, and transfer it to the preheated oven.

Step 11

Bake for 1 hour and 15 minutes, or until the steak is tender and the flavors are well combined.

Step 12

Remove the skillet from the oven and let it rest for 5 minutes before serving.

Step 13

Garnish with chopped parsley and serve warm. Pair with mashed potatoes or crusty bread for a complete meal.

Nutrition Facts

Serving size	1266.3 grams (1266.3g)

Amount per serving	% Daily Value*
Calories	1933

Total Fat 107.10g	137%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 2.70g
Cholesterol 300mg	100%
Sodium 2135mg	93%
Total Carbohydrate 108.40g	39%
Dietary Fiber 33.50g	120%
Total Sugars 17.50g
Protein 138.70g	277%

Vitamin D 28IU	140%
Calcium 272mg	21%
Iron 23mg	127%
Potassium 4148mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 28.4%

Carbs: 22.2%