Baked Spinach Parmesan Dip

Creamy, rich, and irresistibly cheesy, Baked Spinach Parmesan Dip is the ultimate crowd-pleasing appetizer for any gathering. This easy-to-make dip combines fresh wilted spinach, tangy cream cheese, sour cream, and a duo of Parmesan and mozzarella for an indulgently gooey texture with bold, savory flavors. Infused with the warmth of minced garlic and baked to golden, bubbly perfection, it’s a guaranteed hit served with crispy bread, crackers, or fresh veggie sticks. Ready in just 35 minutes, this warm spinach Parmesan dip is the perfect addition to your party table or cozy night in. Easy spinach dip recipes like this pair convenience with gourmet flavor, making them a must-try for any host or cheese lover.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 grams Fresh spinach
• 225 grams Cream cheese, softened
• 120 grams Sour cream
• 60 grams Mayonnaise
• 100 grams Grated Parmesan cheese
• 100 grams Shredded mozzarella cheese
• 2 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 teaspoons Olive oil
• 1 optional Bread or crackers (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and dry the spinach. Heat olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat, let cool slightly, and then chop finely.

Step 3

In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, grated Parmesan cheese, and shredded mozzarella cheese. Mix until well combined and creamy.

Step 4

Add the minced garlic, chopped spinach, salt, and black pepper to the cheese mixture. Stir well to incorporate.

Step 5

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

Step 7

Let the dip cool for a few minutes before serving. Serve warm with bread, crackers, or vegetable sticks.

Nutrition Facts

Serving size	876.1 grams (876.1g)

Amount per serving	% Daily Value*
Calories	2204

Total Fat 196.30g	252%
Saturated Fat 84.30g	422%
Polyunsaturated Fat 2.70g
Cholesterol 439mg	146%
Sodium 4368mg	190%
Total Carbohydrate 64.50g	23%
Dietary Fiber 8.70g	31%
Total Sugars 17.00g
Protein 54.00g	108%

Vitamin D 0IU	0%
Calcium 1416mg	109%
Iron 12mg	65%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%

Protein: 9.6%

Carbs: 11.5%