Nutrition Facts for Baked spinach and noodles

Baked Spinach and Noodles

Indulge in the creamy comfort of Baked Spinach and Noodles, a satisfying dish that elevates classic baked pasta with a nutritious twist. This easy-to-make casserole pairs tender egg noodles with a rich, cheesy sauce made from shredded cheddar, cream cheese, and a touch of garlic for irresistible flavor. Fresh spinach is folded in for added vibrancy and nutrition, while a crunchy topping of panko breadcrumbs and Parmesan cheese brings the perfect golden crisp. Ready in under an hour, this family-friendly recipe is ideal for weeknight dinners or cozy gatherings. Serve it as a hearty main course or alongside your favorite protein for a balanced meal that will have everyone asking for seconds. Perfectly creamy, cheesy, and packed with spinach goodness, this baked dish is sure to become a household favorite!

Nutriscore Rating: 61/100
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Image of Baked Spinach and Noodles
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 12 ounces egg noodles
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 4 ounces cream cheese
  • 4 cups fresh spinach
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to form a roux.

Step 4

Gradually whisk in the milk, stirring constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a creamy sauce.

Step 5

Reduce the heat to low and stir in the shredded cheddar cheese and cream cheese. Mix until fully melted and smooth.

Step 6

Add the fresh spinach to the sauce, stirring until wilted. Season with salt, pepper, and garlic powder. Remove from heat.

Step 7

Combine the cooked noodles with the sauce, tossing gently to coat evenly.

Step 8

Transfer the noodle and spinach mixture to the prepared baking dish, spreading it out in an even layer.

Step 9

In a small bowl, mix the grated Parmesan cheese, panko breadcrumbs, and olive oil. Sprinkle this mixture evenly over the top of the noodles.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

Step 11

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Baked Spinach and Noodles!

Nutrition Facts

Serving size 1191.5 grams (1191.5g)
Amount per serving % Daily Value*
Calories 1801
Total Fat 106.60g 137%
Saturated Fat 53.40g 267%
Polyunsaturated Fat 4.10g
Cholesterol 363mg 121%
Sodium 4013mg 174%
Total Carbohydrate 151.90g 55%
Dietary Fiber 8.40g 30%
Total Sugars 31.50g
Protein 63.10g 126%
Vitamin D 220IU 1098%
Calcium 1333mg 103%
Iron 11mg 61%
Potassium 1076mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 13.9%
Carbs: 33.4%