Nutrition Facts for Baked spicy fries

Baked Spicy Fries

Get ready to elevate your snack game with these irresistible Baked Spicy Fries! Crispy on the outside and tender on the inside, these homemade fries are seasoned to perfection with a bold blend of paprika, garlic powder, onion powder, and a kick of cayenne pepper. Made from wholesome russet potatoes and baked instead of fried, this recipe offers a healthier take on everyone’s favorite comfort food without sacrificing flavor or crunch. The expert addition of cornstarch ensures maximum crispiness, while garnishing with fresh parsley adds a pop of color and freshness. Perfect as a snack, side dish, or party appetizer, these oven-baked delights are easy to make with just 15 minutes of prep time and will have your family and friends reaching for seconds. Serve them hot with your favorite dipping sauce for the ultimate treat!

Nutriscore Rating: 80/100
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Image of Baked Spicy Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper or lightly grease them.

Step 2

Wash and peel the potatoes (if desired). Cut them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.

Step 3

Place the cut potatoes in a large bowl of cold water and soak for 20-30 minutes. This helps remove excess starch, making the fries crispier.

Step 4

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

Step 5

In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and cornstarch.

Step 6

Transfer the dried potatoes to a large mixing bowl. Drizzle olive oil over them and toss to coat evenly.

Step 7

Sprinkle the spice mixture over the potatoes and toss again until all fries are coated with the seasoning.

Step 8

Divide the fries evenly among the prepared baking sheets, laying them out in a single layer to prevent overcrowding.

Step 9

Bake the fries in the preheated oven for 15 minutes, then remove the trays and flip the fries using a spatula. Rotate the trays and return them to the oven.

Step 10

Bake for an additional 15 minutes or until the fries are golden brown and crispy. Keep a close eye to prevent burning.

Step 11

Remove the fries from the oven and let them cool slightly. Garnish with chopped parsley if desired, and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size 1273.6 grams (1273.6g)
Amount per serving % Daily Value*
Calories 1631
Total Fat 42.90g 55%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2535mg 110%
Total Carbohydrate 283.80g 103%
Dietary Fiber 23.40g 84%
Total Sugars 14.40g
Protein 35.90g 72%
Vitamin D 0IU 0%
Calcium 208mg 16%
Iron 16mg 87%
Potassium 6886mg 147%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 8.6%
Carbs: 68.2%