Nutrition Facts for Baked spicy chicken

Baked Spicy Chicken

Get ready to ignite your taste buds with this flavorful Baked Spicy Chicken recipe! Featuring tender, juicy bone-in chicken thighs coated in a bold blend of paprika, cayenne pepper, garlic powder, and dried thyme, this dish delivers the perfect balance of heat and savory goodness. A splash of fresh lemon juice adds brightness, while oven-baking ensures crispy, golden skin without the need for frying. With just 15 minutes of prep and simple pantry ingredients, this recipe is ideal for busy weeknights yet impressive enough for a dinner party. Garnish with fresh parsley for a pop of color and serve alongside roasted veggies or rice for a meal that’s as satisfying as it is easy to make. Perfect for lovers of spicy chicken recipes, baked chicken dishes, and wholesome comfort food options!

Nutriscore Rating: 65/100
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Image of Baked Spicy Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and grease a large baking dish or line it with parchment paper.

Step 2

Pat dry the chicken thighs using paper towels and set them aside.

Step 3

In a small bowl, mix the olive oil, paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper until a paste forms.

Step 4

Rub the spice mixture evenly over each chicken thigh, ensuring they are well-coated on all sides.

Step 5

Place the seasoned chicken thighs skin-side up in the prepared baking dish. Slice the lemon in half and squeeze the juice over the chicken. Add the lemon halves to the dish for extra flavor while baking.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 7

For a crispy skin, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.

Step 8

Once baked, remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 9

Serve the baked spicy chicken with your favorite sides such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 981.3 grams (981.3g)
Amount per serving % Daily Value*
Calories 1943
Total Fat 140.80g 181%
Saturated Fat 39.90g 200%
Polyunsaturated Fat 0.10g
Cholesterol 729mg 243%
Sodium 3109mg 135%
Total Carbohydrate 14.90g 5%
Dietary Fiber 5.10g 18%
Total Sugars 2.30g
Protein 164.60g 329%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 11mg 59%
Potassium 1974mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 33.2%
Carbs: 3.0%