Nutrition Facts for Baked spiced pork chops

Baked Spiced Pork Chops

Elevate your dinner routine with these irresistibly flavorful Baked Spiced Pork Chops! Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, cumin, and dried thyme, these bone-in pork chops are juicy, tender, and packed with savory goodness. With just 10 minutes of prep and a quick bake in the oven, this recipe is an effortless way to create a restaurant-quality meal at home. Whether you pair them with roasted vegetables, fluffy mashed potatoes, or a crisp green salad, these oven-baked pork chops are guaranteed to become a family favorite. Plus, they’re a great option for meal prep or busy weeknight dinners.

Nutriscore Rating: 59/100
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Image of Baked Spiced Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, mix together the paprika, garlic powder, onion powder, ground cumin, dried thyme, salt, and black pepper.

Step 3

Pat the pork chops dry with paper towels, then rub both sides with olive oil.

Step 4

Generously season the pork chops on both sides with the spice mixture, making sure to coat evenly.

Step 5

Place the seasoned pork chops on the prepared baking sheet, ensuring they are not crowded or overlapping.

Step 6

Bake the pork chops in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 7

Remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 8

Serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!

Nutrition Facts

Serving size 644.4 grams (644.4g)
Amount per serving % Daily Value*
Calories 1671
Total Fat 112.70g 144%
Saturated Fat 34.40g 172%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 2723mg 118%
Total Carbohydrate 6.90g 3%
Dietary Fiber 2.00g 7%
Total Sugars 0.30g
Protein 145.40g 291%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 6mg 35%
Potassium 2031mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 35.8%
Carbs: 1.7%