Nutrition Facts for Baked spareribs and sauerkraut

Baked Spareribs and Sauerkraut

Transform your dinner table with the comforting flavors of Baked Spareribs and Sauerkraut—a deliciously hearty dish that combines tender, oven-roasted pork spareribs with tangy sauerkraut. Enhanced by caramelized onions, sweet apple slices, brown sugar, and aromatic caraway seeds, this recipe delivers a perfect balance of savory and slightly sweet notes. The spareribs are first seared to lock in flavor, then slow-baked in chicken broth for rich moisture and melt-in-your-mouth tenderness. Ideal for cozy family dinners or special gatherings, this one-pan recipe not only delights the taste buds but also fills your home with an irresistible aroma. Serve this soul-warming meal on its own or with crusty bread to soak up the flavorful juices—perfect for fans of traditional comfort food with a modern twist.

Nutriscore Rating: 63/100
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Image of Baked Spareribs and Sauerkraut
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds pork spareribs
  • 32 ounces sauerkraut
  • 1 large yellow onion
  • 1 large apple
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 1 cup chicken broth
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pork spareribs into individual portions and season them with salt and black pepper on all sides.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the spareribs for 2-3 minutes on each side until browned. Remove from the skillet and set aside.

Step 4

Thinly slice the yellow onion and peel, core, and thinly slice the apple.

Step 5

In the same skillet, sauté the onion for 3-4 minutes until softened. Add the apple slices and cook for another 2 minutes.

Step 6

In a large baking dish, spread the sauerkraut evenly across the bottom. Sprinkle the brown sugar and caraway seeds over the sauerkraut, then layer the sautéed onions and apple slices on top.

Step 7

Arrange the seared spareribs over the sauerkraut mixture.

Step 8

Pour the chicken broth evenly over the entire dish to ensure moisture during baking.

Step 9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 1.5 hours.

Step 10

Remove the foil and bake for an additional 30 minutes to allow the spareribs to brown and caramelize on top.

Step 11

Once done, remove the dish from the oven and let it rest for 5 minutes before serving.

Step 12

Serve the spareribs hot, accompanied by the sauerkraut mixture.

Nutrition Facts

Serving size 2462.9 grams (2462.9g)
Amount per serving % Daily Value*
Calories 4367
Total Fat 356.20g 457%
Saturated Fat 128.80g 644%
Polyunsaturated Fat 12.50g
Cholesterol 989mg 330%
Sodium 8468mg 368%
Total Carbohydrate 105.00g 38%
Dietary Fiber 33.80g 121%
Total Sugars 66.70g
Protein 149.20g 298%
Vitamin D 36IU 182%
Calcium 570mg 44%
Iron 22mg 122%
Potassium 4216mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 14.1%
Carbs: 9.9%