Baked Spaghetti Squash
Transform your weeknight dinners with this simple and delicious baked spaghetti squash recipe! Perfect as a healthy alternative to traditional pasta, this dish features tender, roasted spaghetti squash strands seasoned with olive oil, garlic powder, and a hint of salt and pepper for a savory, satisfying flavor. With just 10 minutes of prep time and versatile serving options, this gluten-free, low-carb recipe is as convenient as it is nutritious. Whether you enjoy it as a light side dish or a base for hearty sauces, the golden strands of this baked spaghetti squash will become a go-to favorite. Don’t forget the optional fresh parsley garnish for a bright, herby finish!
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Ingredients
- 1 medium-sized Spaghetti squash
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Using a sharp knife, carefully cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.
Step 3
Drizzle 1 tablespoon of olive oil over each half of the squash, then sprinkle evenly with salt, black pepper, and garlic powder.
Step 4
Place the squash halves cut-side down on the prepared baking sheet.
Step 5
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
Step 6
Remove the squash from the oven and let it cool slightly for about 5 minutes. Turn the halves cut-side up, and use a fork to gently scrape the flesh into spaghetti-like strands.
Step 7
Transfer the spaghetti squash strands to a serving bowl or plate. Optionally, garnish with fresh parsley for added flavor and color.
Step 8
Serve warm as a side dish, or use the spaghetti squash as a base for your favorite pasta sauces or toppings. Enjoy!
Nutrition Facts
| Serving size | 1033 grams (1033.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746 |
| Total Fat 56.00g | 72% |
| Saturated Fat 11.60g | 58% |
| Polyunsaturated Fat 11.40g | |
| Cholesterol 20mg | 7% |
| Sodium 2562mg | 111% |
| Total Carbohydrate 63.60g | 23% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 24.50g | |
| Protein 6.70g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 215mg | 17% |
| Iron 4mg | 21% |
| Potassium 1156mg | 25% |
Source of Calories