Nutrition Facts for Baked southern fried round steak

Baked Southern Fried Round Steak

Discover the ultimate comfort food with this Baked Southern Fried Round Steak, a hearty dish that combines crispy, pan-fried steak with a rich, savory gravy baked to perfection. Tender round steak is seasoned with Southern spices, coated in a crunchy breading, and fried to golden brown before being smothered in a Worcestershire-infused beef broth and onion mix. The dish is finished in the oven, where the flavors meld beautifully and the gravy thickens to a luscious consistency. Perfect for family dinners or special gatherings, this Southern classic is sure to impress when served alongside creamy mashed potatoes, green beans, or fluffy cornbread. With just 20 minutes of prep and six satisfying servings, this cozy and flavorful dish will quickly become a household favorite!

Nutriscore Rating: 69/100
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Image of Baked Southern Fried Round Steak
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 pounds round steak
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 cups all-purpose flour
  • 1.5 cups buttermilk
  • 2 large eggs
  • 0.5 cups vegetable oil
  • 1 large onion, thinly sliced
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Trim any excess fat from the round steak and slice it into portion-sized pieces, approximately 1/2 inch thick.

Step 3

Season the steak pieces on both sides with salt, black pepper, and garlic powder.

Step 4

Set up a breading station with one shallow bowl of flour, a second shallow bowl with buttermilk whisked with eggs, and another shallow bowl with the remaining flour.

Step 5

Dredge each steak piece in the flour, dip it into the buttermilk mixture, and then coat it in the final bowl of flour. Ensure the steak pieces are well-coated.

Step 6

In a large skillet, heat vegetable oil over medium-high heat. Pan-fry the breaded steak pieces in batches until golden brown on both sides, about 2-3 minutes per side. Transfer the fried steaks to a paper towel-lined plate to drain excess oil.

Step 7

Arrange the browned steak pieces in a single layer in a 9x13-inch baking dish. Scatter the sliced onion over the top.

Step 8

In a medium bowl, whisk together beef broth and Worcestershire sauce. Pour the mixture over the steak and onions in the baking dish.

Step 9

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 10

While the steak is baking, make a slurry by whisking the cornstarch with water in a small bowl.

Step 11

After 40 minutes, remove the foil from the baking dish and stir the cornstarch slurry into the gravy. Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes, or until the gravy has thickened.

Step 12

Remove the baking dish from the oven and let the baked southern fried round steak rest for 5 minutes before serving.

Step 13

Serve hot with your choice of sides, such as mashed potatoes, green beans, or cornbread.

Nutrition Facts

Serving size 2418.6 grams (2418.6g)
Amount per serving % Daily Value*
Calories 3794
Total Fat 168.40g 216%
Saturated Fat 42.00g 210%
Polyunsaturated Fat 70.90g
Cholesterol 1183mg 394%
Sodium 8358mg 363%
Total Carbohydrate 229.00g 83%
Dietary Fiber 10.00g 36%
Total Sugars 27.40g
Protein 326.30g 653%
Vitamin D 272IU 1362%
Calcium 769mg 59%
Iron 45mg 249%
Potassium 5477mg 117%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 34.9%
Carbs: 24.5%