Baked Shrimp Quesadillas

Elevate your weeknight dinner game with these irresistible Baked Shrimp Quesadillas—crispy, golden tortillas packed with succulent, seasoned shrimp, melted Mexican cheese, and a burst of freshness from green onions and cilantro. This easy oven-baked recipe skips the stovetop flipping, making it a fuss-free option for a quick, satisfying meal. The shrimp is perfectly cooked with garlic, chili powder, and cumin for bold, savory flavors, while baking the quesadillas ensures even cooking and a delightful crunch. Perfect for sharing, these quesadillas pair wonderfully with tangy salsa, creamy guacamole, or a dollop of sour cream. Ready in just 30 minutes, this dish is a must-try for seafood lovers and quesadilla enthusiasts alike!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Shrimp (peeled and deveined)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Flour tortillas (8-inch)
• 2 cups Shredded Mexican cheese blend
• 2 stalks Green onions (sliced)
• 2 tablespoons Cilantro (chopped)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the shrimp to the skillet along with chili powder, cumin, salt, and black pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp are pink and fully cooked. Remove from heat and set aside.

Step 4

Chop the cooked shrimp into bite-sized pieces, if desired.

Step 5

Place 4 flour tortillas on the prepared baking sheet. Evenly distribute half of the shredded cheese across each tortilla.

Step 6

Top the cheese with the cooked shrimp, green onions, and cilantro. Sprinkle the remaining shredded cheese over the shrimp, then cover each with a second tortilla.

Step 7

Lightly spray the top of each quesadilla with cooking spray to help them crisp up in the oven.

Step 8

Bake the quesadillas in the preheated oven for 8-10 minutes, or until the tortillas are golden brown and crispy.

Step 9

Remove the quesadillas from the oven and let them cool for 2-3 minutes. Use a sharp knife or pizza cutter to slice each quesadilla into quarters.

Step 10

Serve warm with your favorite toppings, such as sour cream, salsa, or guacamole, and enjoy!

Nutrition Facts

Serving size	1392.1 grams (1392.1g)

Amount per serving	% Daily Value*
Calories	3730

Total Fat 219.20g	281%
Saturated Fat 98.90g	495%
Polyunsaturated Fat 2.70g
Cholesterol 1399mg	466%
Sodium 7731mg	336%
Total Carbohydrate 215.70g	78%
Dietary Fiber 10.20g	36%
Total Sugars 8.80g
Protein 253.50g	507%

Vitamin D 914IU	4569%
Calcium 4119mg	317%
Iron 19mg	104%
Potassium 2046mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 26.3%

Carbs: 22.4%