Baked Sesame Fries

Crispy, golden, and irresistibly flavorful, these Baked Sesame Fries are a game-changing alternative to traditional fried potatoes. Made with hearty russet potatoes, these oven-baked fries are tossed in a delightful blend of olive oil, nutty sesame seeds, garlic powder, earthy paprika, and just the right touch of salt and pepper. The secret to their perfect crispiness? A quick soak in cold water to remove excess starch. Whether drizzled with fragrant sesame oil or topped with a sprinkle of fresh parsley, these fries are a healthier snack or side dish that doesn't skimp on taste. Perfect for parties, weeknight dinners, or simply as a guilt-free indulgence, this easy recipe will have everyone reaching for seconds.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 2 tablespoons Sesame seeds
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 0.5 teaspoons Paprika
• 0.25 teaspoons Black pepper
• 1 teaspoon Sesame oil (optional for garnish)
• 1 tablespoon Chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Thoroughly wash and peel the russet potatoes, if desired. Cut them into evenly sized strips, about 1/4-inch thick, to ensure consistent cooking.

Step 3

Soak the potato strips in a large bowl of cold water for 15 minutes to remove excess starch and help them bake up crispier.

Step 4

Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

Step 5

In a large mixing bowl, toss the dried potato strips with olive oil, sesame seeds, salt, garlic powder, paprika, and black pepper. Make sure each fry is evenly coated.

Step 6

Spread the coated fries out in a single layer on the prepared baking sheet, ensuring they are not overlapping to allow even cooking.

Step 7

Bake in the preheated oven for 20 minutes, then use a spatula to flip the fries over. Bake for an additional 15 minutes or until the fries are golden brown and crispy.

Step 8

Remove the fries from the oven and optionally drizzle with sesame oil for extra flavor. Garnish with chopped fresh parsley, if desired.

Step 9

Serve immediately while hot, and enjoy your crispy Baked Sesame Fries!

Nutrition Facts

Serving size	1239.5 grams (1239.5g)

Amount per serving	% Daily Value*
Calories	1423

Total Fat 28.20g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2530mg	110%
Total Carbohydrate 264.80g	96%
Dietary Fiber 21.50g	77%
Total Sugars 14.10g
Protein 35.00g	70%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 15mg	82%
Potassium 6790mg	144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 9.6%

Carbs: 72.9%