Baked Seitan Log

Elevate your plant-based cooking game with this hearty and flavorful Baked Seitan Log! Crafted from vital wheat gluten and infused with a savory blend of spices like smoked paprika, garlic, and thyme, this protein-rich vegan centerpiece is as satisfying as it is versatile. The addition of soy sauce, vegetable broth, and just a touch of maple syrup creates the perfect balance of umami and subtle sweetness. Wrapped and baked to perfection, the seitan develops a firm yet tender texture ideal for slicing, shredding, or enjoying straight from the oven. With a prep time of just 20 minutes and a generously seasoned profile, this recipe is perfect for meal prep, holiday feasts, or protein-packed sandwiches. Serve it fresh or store leftovers for easy, delicious meals throughout the week!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:80 mins

Total Time:100 mins

Servings: 4

Ingredients

• 200 grams Vital wheat gluten
• 30 grams Nutritional yeast
• 2 teaspoons Onion powder
• 2 teaspoons Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 60 milliliters Soy sauce
• 240 milliliters Vegetable broth
• 1 tablespoon Olive oil
• 1 teaspoon Maple syrup
• 0.5 teaspoon Black pepper
• 1 sheet Foil or parchment paper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the dry ingredients: vital wheat gluten, nutritional yeast, onion powder, garlic powder, smoked paprika, dried thyme, and black pepper. Whisk together to distribute the seasonings evenly.

Step 3

In a separate bowl, whisk together the wet ingredients: soy sauce, vegetable broth, olive oil, and maple syrup.

Step 4

Pour the wet ingredients into the dry ingredients and mix with a spoon or your hands until a dough forms. Knead the dough for about 3-5 minutes to develop the gluten, ensuring a firm texture.

Step 5

Shape the kneaded dough into a log, roughly 6-8 inches long.

Step 6

Place the log onto a sheet of foil or parchment paper. Wrap it tightly in the foil, twisting the ends to seal it like a candy wrapper.

Step 7

Place the wrapped seitan log on a baking sheet and bake it in the preheated oven for 1 hour and 20 minutes, flipping it halfway through the cooking time to ensure even baking.

Step 8

Once baked, remove the seitan log from the oven and let it cool slightly before unwrapping. The log will firm up as it cools.

Step 9

Slice the seitan log into desired portions and serve immediately, or store it in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	323 grams (323.0g)

Amount per serving	% Daily Value*
Calories	939

Total Fat 4.20g	5%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2431mg	106%
Total Carbohydrate 52.00g	19%
Dietary Fiber 8.90g	32%
Total Sugars 4.90g
Protein 175.10g	350%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 15mg	81%
Potassium 1103mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 74.0%

Carbs: 22.0%