Baked Scallops with Lime

Delight your taste buds with the sophisticated yet simple elegance of Baked Scallops with Lime. This recipe features tender, fresh sea scallops baked to perfection under a golden crust of seasoned breadcrumbs and Parmesan cheese, infused with the zesty brightness of lime juice and zest. A drizzle of garlic-infused butter elevates each bite, while a sprinkle of fresh parsley adds a pop of color and freshness. Quick and easy to prepare in just 30 minutes, this dish is perfect for both weeknight dinners and impressing guests at special occasions. Pair it with a crisp salad or your favorite glass of white wine, and savor a restaurant-quality meal in the comfort of your home.

Nutriscore Rating: 46/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Fresh sea scallops
• 4 tablespoons Unsalted butter
• 2 pieces Garlic cloves, minced
• 2 tablespoons Lime juice
• 1 teaspoon Lime zest
• 1 cup Breadcrumbs
• 1 cup Parmesan cheese, grated
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the scallops in a single layer using olive oil or butter.

Step 2

Rinse the scallops under cold water and pat them dry with paper towels. Arrange the scallops in the prepared baking dish in a single layer.

Step 3

In a small saucepan over medium heat, melt the butter. Once melted, add the minced garlic and cook for about 1 minute until fragrant. Remove from heat and stir in the lime juice and lime zest.

Step 4

Pour the lime-butter mixture evenly over the scallops in the baking dish.

Step 5

In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, olive oil, salt, and black pepper. Mix until the breadcrumbs are evenly coated with the oil.

Step 6

Sprinkle the breadcrumb mixture evenly over the top of the scallops, ensuring each scallop is generously covered.

Step 7

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the scallops are opaque and the breadcrumb topping is golden brown.

Step 8

Remove from the oven and let rest for a few minutes. Garnish with freshly chopped parsley before serving.

Step 9

Serve hot with a lime wedge on the side for an extra burst of citrus flavor. Enjoy!

Nutrition Facts

Serving size	633.9 grams (633.9g)

Amount per serving	% Daily Value*
Calories	1681

Total Fat 94.80g	122%
Saturated Fat 47.70g	239%
Polyunsaturated Fat 1.30g
Cholesterol 352mg	117%
Sodium 6647mg	289%
Total Carbohydrate 105.30g	38%
Dietary Fiber 4.60g	16%
Total Sugars 7.80g
Protein 122.10g	244%

Vitamin D 0IU	0%
Calcium 1001mg	77%
Iron 7mg	38%
Potassium 1272mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 27.7%

Carbs: 23.9%