Baked Scallops with Garlic Sauce

Elevate your seafood game with this irresistibly flavorful Baked Scallops with Garlic Sauce recipe—perfect for a quick yet elegant dinner. Succulent fresh sea scallops are bathed in a rich garlic-butter sauce infused with zesty lemon juice and fragrant parsley, ensuring every bite bursts with bright, tangy notes. Generously topped with a golden breadcrumb-Parmesan mixture for added crunch, these scallops are baked to tender perfection in just 20 minutes. Whether you're entertaining guests or indulging in a gourmet weeknight meal, this recipe delivers a restaurant-level experience without the fuss. Serve these baked scallops warm with a side of lemon wedges and parsley, and watch them disappear in minutes.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Fresh sea scallops
• 4 tablespoons Unsalted butter
• 3 cloves Garlic
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 1 cup Breadcrumbs
• 0.25 cup Parmesan cheese
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the scallops under cold water and pat them dry with a paper towel. If the tough side muscle is attached to any scallops, remove and discard it.

Step 3

In a small saucepan, melt the butter over medium-low heat. Add minced garlic and sauté for 1 minute or until fragrant. Remove from heat and stir in lemon juice and chopped parsley.

Step 4

In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, olive oil, salt, and black pepper. Mix well to evenly coat the breadcrumbs.

Step 5

Arrange the scallops in a single layer in a baking dish. Spoon the garlic butter sauce evenly over the scallops.

Step 6

Spread the breadcrumb mixture over the scallops, making sure each one has a generous coating.

Step 7

Place the baking dish in the preheated oven and bake for 18-20 minutes or until the scallops are opaque and the breadcrumb topping is golden brown.

Step 8

Optional: For an extra crispy top, broil the scallops for an additional 2-3 minutes, keeping a close eye to avoid burning.

Step 9

Remove from the oven and let rest for 2 minutes before serving.

Step 10

Serve warm, garnished with additional parsley and lemon wedges if desired.

Nutrition Facts

Serving size	704 grams (704.0g)

Amount per serving	% Daily Value*
Calories	1573

Total Fat 78.80g	101%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 1.40g
Cholesterol 332mg	111%
Sodium 6073mg	264%
Total Carbohydrate 113.60g	41%
Dietary Fiber 4.50g	16%
Total Sugars 8.40g
Protein 117.60g	235%

Vitamin D 0IU	0%
Calcium 346mg	27%
Iron 7mg	41%
Potassium 1610mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 28.8%

Carbs: 27.8%