Nutrition Facts for Baked scallops waldo

Baked Scallops Waldo

Indulge in the irresistible flavors of Baked Scallops Waldo, a decadent seafood dish that combines tender, buttery sea scallops with a rich garlic cream sauce and a crisp, golden Parmesan-panko topping. This gourmet recipe is brimming with aromatic notes of minced garlic, bright lemon zest, and fresh parsley, perfectly complemented by a splash of dry white wine for depth and balance. Quick and easy to prepare in just 35 minutes, this dish is ideal for elegant dinners or special occasions. Serve these baked scallops hot and straight from the oven, paired with a crusty baguette or light greens to soak up the luxurious sauce. Whether you're entertaining guests or treating yourself, Baked Scallops Waldo promises to impress with its combination of creamy, crispy, and savory perfection. Perfect for lovers of seafood, garlic, and Parmesan!

Nutriscore Rating: 52/100
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Image of Baked Scallops Waldo
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Sea scallops
  • 3 tablespoons Butter
  • 3 cloves Garlic, minced
  • 0.25 cup Dry white wine
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 0.33 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a small baking dish with olive oil or cooking spray and set aside.

Step 2

Pat the sea scallops dry with paper towels to remove any excess moisture. Season them with salt and black pepper, then arrange them evenly in the prepared baking dish.

Step 3

In a small saucepan over medium heat, melt the butter. Add the minced garlic and cook for 1 minute until fragrant, stirring frequently to prevent burning.

Step 4

Stir in the white wine and allow it to simmer for 2-3 minutes until reduced slightly.

Step 5

Reduce the heat to low and add the heavy cream, stirring occasionally for 1-2 minutes until well combined. Remove the saucepan from the heat.

Step 6

Pour the butter, garlic, and cream mixture evenly over the scallops in the baking dish.

Step 7

In a small bowl, mix together the Parmesan cheese, panko breadcrumbs, parsley, lemon zest, and a pinch of paprika. Drizzle the olive oil over the mixture and stir until the breadcrumbs are lightly coated.

Step 8

Evenly sprinkle the breadcrumb mixture over the scallops, ensuring each scallop has a nice coating.

Step 9

Place the baking dish in the preheated oven and bake for 15-20 minutes or until the scallops are opaque and the breadcrumb topping is golden brown and crisp.

Step 10

Remove from the oven and let cool for 2-3 minutes. Garnish with additional parsley, if desired, and serve warm.

Nutrition Facts

Serving size 668.8 grams (668.8g)
Amount per serving % Daily Value*
Calories 1428
Total Fat 93.10g 119%
Saturated Fat 46.00g 230%
Polyunsaturated Fat 2.40g
Cholesterol 405mg 135%
Sodium 4583mg 199%
Total Carbohydrate 42.40g 15%
Dietary Fiber 1.80g 6%
Total Sugars 1.70g
Protein 96.90g 194%
Vitamin D 7IU 34%
Calcium 117mg 9%
Iron 3mg 19%
Potassium 1603mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 27.8%
Carbs: 12.2%