Nutrition Facts for Baked sauerkraut

Baked Sauerkraut

Savor the bold, tangy comfort of Baked Sauerkraut, a hearty dish that combines the robust flavors of caramelized onions, smoked sausage, and crisp, sweet apples with the subtle spice of caraway seeds. This oven-baked recipe transforms traditional sauerkraut into a rich, savory casserole, perfectly balanced with just a touch of brown sugar and spiced broth. The sauerkraut softens and melds with the smoky, sweet, and savory notes, creating a dish that's as versatile as it is satisfying. Serve it as a main course with a slice of crusty bread or as a flavorful side paired with roasted pork or chicken. Easy to prepare and bursting with character, this dish is perfect for cozy weeknight dinners or Oktoberfest-inspired celebrations.

Nutriscore Rating: 61/100
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Image of Baked Sauerkraut
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 800 grams Sauerkraut
  • 2 tablespoons Butter
  • 1 large Yellow onion
  • 300 grams Smoked sausage
  • 2 medium Apples
  • 1 teaspoon Caraway seeds
  • 1 tablespoon Brown sugar
  • 250 milliliters Chicken broth
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat oven to 180°C (350°F).

Step 2

Drain the sauerkraut in a colander and rinse it briefly under cold water. Press gently to remove excess liquid and set it aside.

Step 3

Peel and thinly slice the onion. In a large skillet, heat the butter over medium heat. Add the onion slices and sauté for 5-7 minutes until golden and caramelized.

Step 4

Slice the smoked sausage into thin rounds. Peel and dice the apples into small cubes.

Step 5

To the skillet with the caramelized onion, add the sausage, apples, caraway seeds, and brown sugar. Stir and cook for 3-4 minutes until the mixture is slightly fragrant and the apples begin to soften.

Step 6

In a large mixing bowl, combine the sauerkraut with the skillet mixture. Add the chicken broth, black pepper, and salt. Mix thoroughly to incorporate the flavors.

Step 7

Lightly grease a medium baking dish with olive oil. Transfer the sauerkraut mixture into the dish, spreading it out evenly.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 9

Remove the foil and continue baking for an additional 15 minutes to allow the top to turn slightly golden and crispy.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Enjoy as a main dish with crusty bread or as a side dish alongside pork or chicken.

Nutrition Facts

Serving size 870 grams (870.0g)
Amount per serving % Daily Value*
Calories 1529
Total Fat 116.10g 149%
Saturated Fat 42.10g 211%
Polyunsaturated Fat 2.00g
Cholesterol 276mg 92%
Sodium 4050mg 176%
Total Carbohydrate 81.00g 29%
Dietary Fiber 12.60g 45%
Total Sugars 56.30g
Protein 45.50g 91%
Vitamin D 5IU 23%
Calcium 148mg 11%
Iron 6mg 34%
Potassium 1275mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 11.7%
Carbs: 20.9%