Nutrition Facts for Baked salsa chicken

Baked Salsa Chicken

Transform your weeknight dinners with this irresistible Baked Salsa Chicken—an easy, flavorful dish bursting with bold Tex-Mex flair! Juicy, seasoned chicken breasts are smothered in zesty salsa, baked to tender perfection, and crowned with bubbly, melted cheddar or Mexican blend cheese. This one-pan recipe takes just 10 minutes of prep and pairs beautifully with rice, beans, or a crisp green salad, making it a stress-free option for busy families. Garnish with fresh cilantro for a vibrant finish, and enjoy a wholesome, gluten-free meal that's as convenient as it is delicious. Perfect for lovers of quick, cheesy, and spicy dinners, this go-to recipe will spice up your meal rotation in no time!

Nutriscore Rating: 62/100
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Image of Baked Salsa Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 cup jar of salsa
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil or nonstick spray.

Step 3

Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, garlic powder, and chili powder.

Step 4

Place the seasoned chicken breasts in the prepared baking dish in a single layer.

Step 5

Pour the salsa evenly over the chicken breasts, making sure each piece is fully covered.

Step 6

Bake the chicken in the preheated oven for 20 minutes.

Step 7

Carefully remove the baking dish from the oven and sprinkle the shredded cheddar or Mexican blend cheese evenly over the chicken.

Step 8

Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with freshly chopped cilantro if desired, and serve hot with your favorite sides such as rice, beans, or a simple green salad.

Nutrition Facts

Serving size 836.5 grams (836.5g)
Amount per serving % Daily Value*
Calories 1738
Total Fat 75.10g 96%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 1.30g
Cholesterol 712mg 237%
Sodium 3643mg 158%
Total Carbohydrate 9.00g 3%
Dietary Fiber 1.60g 6%
Total Sugars 0.10g
Protein 244.40g 489%
Vitamin D 31IU 155%
Calcium 888mg 68%
Iron 8mg 42%
Potassium 1908mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 57.9%
Carbs: 2.1%